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A 30-Minute Tabata Session to Burn Some Serious Calories

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and …

Exercise

7 Mantras that Will Stop You from Taking Things Personally

People are toxic to be around when they believe that everything happening around them is a direct assault on them or is in some way all about …

17 Apps Every Modern Gentleman Should Have On His Phone

But now it's time to grow up.<p>Lucky for you, Business Insider is here to help you by turning your smartphone into an even more useful sidekick.<p>Covering everything from getting organized to buying liquor, we've put together a list of the 17 apps that every gentleman needs in 2014.

Li-Fi: Access the Internet Through LED Bulbs

Sir Alexander Graham Bell may be better known as the guy who invented the first ‘practical’ telephone, but the Scottish scientist laid claim to an arsenal of additional innovations.<p>Among these were the photophone, a wireless telephone of sorts that enabled sounds (including speech) to be …

Become 10X More Productive w/ This Gmail Lifesaver Course | Cult of Mac Deals

DON'T LET EMAIL CONTROL YOUR LIFE<p>Email is a controlling beast sometimes. Don't swim upstream against the ridiculous flow of important emails. With this course you will learn to <b>effectively manage</b> your email to <b>increase productivity</b> and get hours of your life back. No more wading through a flood of …

Productivity

How the "Internet of Things" May Change the World

Wireless connectivity of billions of objects offers many benefits—and risks.<p><b>This week, the Oxford English Dictionary added the phrase "Internet of things" to its hallowed pages, along with such neologisms as Bitcoin (a virtual currency), selfie (a self-portrait photo), twerk (a new dance move), and</b> …