eric robison

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France Truck Killer: Crowds Jumped Wall, 'Snapped' Ankles to Flee Carnage

Terrified crowds fleeing the Nice truck attacker were forced to jump off the seafront promenade, sustaining serious injuries as they fell to the beach below, an eyewitness told NBC News on Friday.<p>Alastair Talbot, a 19-year-old student, was eating outside at an upscale beachside restaurant Thursday …

How Running and Lifting Make Your Bones Stronger

Research suggests that you can slow skeletal aging with exercise<p>You’re probably not worried about your bones. Osteoperosis and broken hips only affect men decades older than you, right?<p>But you should be concerned, because it’s what you do now that could determine whether you’ll become an old guy …

Exercises for shoulders that'll turn them into boulders

Sculpting the perfect V-shaped torso starts at the shoulders. Here are the exercises for shoulders that your suit will thank you for<p>Exercises for …

Muscle

Meditation for Beginners: How to Meditate

Shutterstock<p>Leave a Loud Room<p>There's no <i>wrong</i> place to meditate, but choosing a calm place might make it easier when you're first starting out: "Your …

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout<p>This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says <i>Men’s Health</i> …

Jeff Bezos’s Blue Origin Could Start Flying Passengers into Space by 2018

Everyone posting on Facebook that they will move to Canada if <b>Donald Trump</b> wins the presidency isn’t thinking big enough—or perhaps they haven’t been listening to <b>Jeff Bezos.</b><p>The billionaire Amazon C.E.O. said his separate aerospace company, Blue Origin, could start taking paying passengers out of …

The Pentagon is trying to court hackers from Silicon Valley

The multi-pronged approach announced in earnest on Wednesday introduced a somewhat commonly used recruiting tool in Silicon Valley: a hack-a-thon.<p>"Hack the Pentagon," the federal government's first "bug bounty" effort, will kick off in April as high-tech specialists try to breach the Pentagon's …

Silicon Valley

Why GoPro Inc. Just Bought Two Startups For $105 Million

<b>GoPro</b> recently announced plans to acquire two mobile video editing app companies, Paris-based Stupeflix and Austin-based Vemory, for $105 million in cash and stock. Stupeflix develops Replay, an app for stitching photos, videos, and music into a single video on a smartphone. Vemory's Splice app …

8 Power Habits of the Most Productive People

Your body needs to be active for your brain to be active.<p><i>What are the best daily routines of highly productive people? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by MacLean Gander, writer and teacher, on</b> …

Astronaut shows off Microsoft HoloLens augmented reality in space

You probably thought you'd already seen the geekiest moments from the International Space Station (ISS). But astronaut Scott Kelly just upped the …

Technology News, Digital Tips & How-to Guides

How-To's

Socrates on the Secret to Success

One day, a young man went to the home of Socrates, the great Greek philosopher, and asked, “Sir, I have come to seek your wisdom. Will you help …

Everything We Know About Apple vs the FBI

Radio Motherboard discusses Apple's showdown with the FBI.<p>Earlier this week, a federal judge in California ordered Apple to help the FBI brute force hack into the encrypted iPhone belonging to one of the San Bernardino shooters, setting up a legal showdown that could have far-reaching ramifications …

Virgin Galactic rolls out 'Unity,' its first new space plane since 2014 crash

MOJAVE, California — Virgin Galactic is getting ready to fly again.<p>Sixteen months after a fatal accident sidelined the private spaceflight company, …

Here’s the Schedule Very Successful People Follow Every Day

All too often, productivity tips are a dime a dozen. Some even <i>conflict</i> with each other. What we need is a system.<p><b>What schedule do the pros use? What</b> …

Time Management

How To Become A Twitter Marketing Pro With $0 Budget [Infographic]

Are you leveraging Twitter for business?<p>"Whether you are attempting to land a lucrative marketing job or have been tasked with handling your …

Social Media

Build Muscle

<b>Bodybuilding has gotten out of control with the sheer notion that “bigger is better” when it comes to the most impressive physiques of bodybuilders.</b> …

Neuroscience's New Consciousness Theory Is Spiritual

"Science is not only compatible with spirituality; it is a profound source of spirituality" -Carl Sagan<p>It appears that we are approaching a unique time in the history of man and science where empirical measures and deductive reasoning can actually inform us spiritually. Integrated Information …

Consciousness

italiers.com

How to Achieve Your Dreams (And Keep Going When It's Hard!)

It takes a lot of work to achieve your dreams, but what do you do when the struggle gets too hard? Here are four strategies to keep you on path:<p><b>1. Visualize:</b><p>Inexperienced personal development teachers always tell you to visualize, but often in a tragically limited way. They tell you to visualize …

The Only Two Rules You Need To Know To Be Successful In Work And Life

Staying focused on the right things can make all the difference.<p>There are three skills you need to be financially successful: making money, keeping money, growing money. James Altucher is mostly only good at making money.<p>“I’ve had several instances where I’ve started a business, sold it, made a lot …

Why We Can No Longer Rely Only On Schools And Companies For Professional And Personal Development

There once was a time where everything you needed to know for your career was taught to you by the educational institution you attended and the company you worked for. You would go get your four year bachelor’s degree in whatever topic and that information would stay with you for a little while, …

Learning

One of Silicon Valley's top angel investors shares 8 books that changed his life

'Meditations' by Marcus Aurelius<p><i>Amazon</i><p>Marcus, known as one of history's 'philosopher kings,' wrote the private writings that constitute 'Meditations' …

How to beat anxiety without medication

A few years ago, my father was diagnosed with a fairly common form of prostate cancer. As a result, he needed surgery to get it out of his body before it spread anywhere.<p>When he got out of surgery, we were informed by the doctors that they could not remove the breathing tube at the moment. He’s a …

Inflammation

tinder and forbes launch a career networking app

and emma watson is on it<p>The world's favorite dating app has found itself a match. It was announced this week that Tinder is teaming up with Forbes to launch another new app that connects people with a simple swipe, but not in the way you might expect.<p>Rather than connect its users romantically, the …