Teni Alli

9 Flips | 4 Magazines | 1 Like | 8 Following | 1 Follower | @teniola | Keep up with Teni Alli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Teni Alli”

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

Christina Nguyen’s Urban and Landscape Oil Paintings

Ukranian Impressionist Christina Nguyen doesn’t have to go far to find inspiration for her romantic oil paintings. Writes Nguyen, “I dream my …

Paris

Most Paris numbers start with 01; mobile phone numbers start with 06; numbers beginning 08 are special-rate numbers, ranging from 0800 freephone to premium-rate calls<p><b>Time difference:</b> +1 hourTravelling times: London to Paris by Eurostar takes 2hr 15min. Flying time is about one hour<p>Local laws and …

Make The Perfect Roast Chicken with Lemon Yogurt & Salad

<i>The perfect roast chicken dinner can now be made even better with the zesty addition of lemon yogurt and salad. The traditional dish with a twist</i> …

Samoa: treasured islands in the South Pacific

Monica Galetti is rather proud of being a member of the tattooed classes, but then hers is not just any old tattoo. “See the canoes here,” she says, pointing to the large decoration on her arm, “they symbolise Mum and Dad. The masculine centipede stands for my four brothers; the feminine birds …

Boundary, Shoreditch

<i>StyleNest headed east to review London–based hotel, restaurant and rooftop bar, Boundary.</i><p>Less than a decade ago booking into a hotel in London’s East …

A guide to the eateries of Spain

Restaurants have been a part of Spanish culture for centuries. Indeed Spain is home to the oldest surviving restaurant in the world. According to the Guinness book that would be Sobrino de Botín (established 1725) just off Plaza Mayor in Madrid. Botín is merely the oldest and you’ll find many other …

Food: Recipes, Cooking Tips, Celebrity Chef Ideas & Food News

Bon appetit, kids!<p>Goodbye, oil.<p>I want my baby back, baby back, baby back...<p>These are the legendary chef's best one-liners on life, love and food, of …

Ice Cream