Tenink

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15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

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6 Moves to Train Like a Beast!

Channel your animal instincts with this creature-inspired strength circuit<p>There’s a reason that many yoga poses are named after members of the animal kingdom: Moving your body in ways that mimic other creatures is an extremely effective way to strengthen and elongate your muscles. These 6 …

The 10 Best Workout Songs of 2013

You'll want to keep these tunes on repeat through the New Year<p>Hands down, 2013 was an amazing year for music. Proof? Season 5 of <i>The Voice</i> was so mind-blowing, we couldn't help but create a workout playlist inspired by the show's best performances. Miley Cyrus's musical comeback created lots of, …

Eight Weight Loss Mistakes Runners Make

Avoid these common errors that can sabotage your efforts to drop a few pounds.<p><b>Pop quiz:</b> You just went for a run. How many calories did you blast? Chances are your guess outpaces reality, to the tune of, say, a Frappuccino. Overestimating calorie burn is the Big Daddy of runners' weight-loss …

Nutrition

7 Strength Moves Runners Should Do

Improve your running game by adding these resistance moves to your training regimen<p>Surprise—there’s more to running well than just putting one foot in front of the other. With a regular strength-training routine, you’ll build muscle to make you leaner, more powerful, and less prone to injury. (And, …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

3 Ways to Wear a Maxi Dress in the Fall

Yes you CAN wear this summer style staple right now

5 New Lunges to Try, STAT!

Your basic lunges aren’t cutting it anymore<p>Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favors. So the next time you hit the …

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Knee Strength Workout

Use these seven exercises to strengthen your hips and bring relief to your knees.

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

26.2 Tips For Tackling Your Next Marathon

1. Set A Goal<p>Set a goal. Whether it’s running a personal best, qualifying for Boston or simply crossing the finish line, set a goal shortly after …

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Make Every Minute Count: 30 Second Stretches

A quick post-run stretching sequence to loosen up your whole body.

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Want a Tight Butt That Defies Gravity?

Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around<p>Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of the most challenging in North America, …

Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

How to Breathe While Running to Prevent Injury and Improve Performance

This revolutionary method can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. But after dealing with several injuries, I went digging into physiology research to find a solution to my predicament. Eventually I came across …

Yoga

The Body Shop: Roll Work

Use a foam roller to strengthen your arms, core, and legs while improving balance.<p>​<p>​<p>Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out kinks in overused muscles. But its benefits don't end there—it can also build strength and …

The Best New Exercises for Women

Discover the best workout for women that you're not doing<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge …

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

The Body Shop: Happy Endings

Use these simple standing stretches after a run to help jump-start recovery.

Happiness

How to Use a Foam Roller

Six pre- and postrun routines to boost flexibility and recovery.<p>If you use a foam roller only to rehab injured muscles, you're not getting the most out of it. A roller—which looks like a firm log—can be a valuable part of a healthy runner's warmup and cooldown routine, says Michael Clark, Ph.D., a …

Pillow Talk

Gentle yoga restores weary muscles.<p>​<p>​<br>After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery. Do this …