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5 myths about running you can ignore

Running is one of the first movements you learn as a kid (you know, once you nail down crawling, standing, and walking). You fall into the motion …

Scientists find a fat hormone toggles a runner’s high

A long run feels the worst until it feels the best. That’s primarily thanks to the runner’s high — those euphoric feelings that strike halfway …

Research

6 Ways to Style Your Hair While You Sleep

<i>Get the tutorial at Makeup Wearables</i>.<p><b>2. Iron-Free Waves</b><br>To get these loose, beautiful curls, collect five claw clips, and pin your hair into a twisted bun. Release in the morning for perfect waves that look like they came from an iron.<p><i>Get the tutorial at The Beauty Department</i>.<p><b>3. Big …

Avoid 6 Rookie Marathon Mistakes

There’s a lot you can’t control on marathon race day. Maybe a guy will bump into you mid-getaway from the cops. Maybe a moving train will get in your …

15 Healthy Foods That Make You Feel Full and Satisfied

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied<p>Fill up (and not out) with these good-for-you, high-fiber foods<p>We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients <i>and</i> …

How to Make Protein Quinoa Pancakes

We all know how sinfully delicious pancakes can be. They’re fluffy and sweet but at nearly 800 calories for three flapjacks, butter, and syrup, a …

Breakfast

Healthy Running During Your Third Trimester

Everything you need to know about fueling in the homestretch of your pregnancy.<p>1276 miles. That’s how many miles I traversed—sometimes foolishly, sometimes in an unsightly, slow, and painful manner—during pregnancy #1.<p>But as they say, every pregnancy is different, and this time around I’ll be lucky …

Lose Weight, Lose Sleep Apnea?

Losing weight -- and keeping it off -- could help sleep apnea from getting worse and could even reverse it, a small new study suggests.<p>Researchers from Finland found that maintaining weight loss of as little as 5 percent is associated with improvement in obstructive sleep apnea, which is a sleep …

Should I Do Cardio or Strength First in My Workout?

<b>The answer:</b> Strength training. "Either order is technically fine, but if you do strength training first, your workout will be much more effective overall," Burke explains.<p>Why? It all comes down to the science of how your body uses energy. When you exercise, your body first uses anaerobic energy, …

Getting Fit Increases Pain Tolerance

After just six weeks of moderate workouts, people got tougher.<p>If you want to toughen up, you could take extreme measures, such as sitting in an ice bath or sauna for increasingly long times. Or you could just go for a run or a ride, suggests new research out of Australia.<p>Previous research has shown …