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Feel Fuller Longer With These 20+ Low-Calorie, High-Fiber Foods

When you need to snack on a little something but you don't want to undo all your hard work of being healthy and reaching your goals, here are some low-calorie, supernutritious foods that will fill you up in under 50 calories.<p><b>15 spears of cooked asparagus:</b> 50 calories• <b><br>1 2/3 cups broccoli:</b> 48</b> …

How to Cut Carbs For Weight Loss

Does this food group really make you fat? Here’s everything you need to know<p>Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion.<p>First you hear that you should eat fewer carbohydrates …

Nutrition

Top 21 Superfoods to Jumpstart Your 2017 Weight Loss

Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You've already coasted through the first weeks of 2017 and if you’re like many, your new year’s resolutions …

Nutrition

17 High-Protein Meatless Meals You Can Make in 1 Pan

Washing a ton of dishes on weeknights is pretty much out of the question—frankly, it's often hard enough to rally the energy to even cook dinner at …

Healthy Eating

ONE ESSENTIAL OIL TRICK TO ACTIVATE YOUR METABOLISM, ALKALIZE YOUR BODY, AND FIGHT INFLAMMATION

Drinking lemon water on an empty stomach in the morning is very good for your health.<p>The effects it has on your organism are amazing, starting from …

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight …

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8 Core Workouts For The Attractive Body Shape

Jenny Marchal<p>Freelance Writer Read full profile<p>Other than having great toned abdominals that look good on the beach, having a strong core helps …

Cumin: Your weapon in Your Weight Loss Battle

Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t …

These Foods Could Help Cure Your Anxiety

Science!<p>Most of us know we should try not to head to the fridge just because we're nervous or sad or stressed. But new research indicates that there …

15 Best Omega-3 Superfoods For Your Mind And Body

Imagine if you could take a pill that prevented you from ever feeling fat, dumb, or depressed. Oh, and imagine that same pill happened to protect …

Hennessy

3 Simple Steps To Start Eating Clean

Throughout the last 10 years I've suffered from over a dozen chronic health issues including Lyme disease, PCOS, Hypothyroidism, Candida, C-diff Colitis, Leaky Gut, SIBO and more. After spending many years without relief from western medicine on a cocktail of drugs, I chose a different path with …

16 high protein recipes for when you’re trying to cut carbs

So you want to get more protein in your body but are sick to death of protein shakes<p>Besides, you want some real food in your belly.<p>Check out these …

Here are the best replacements for Apple's default apps

These range from messaging to stocks to finding your friends. All are designed to work perfectly with Apple's handset.<p>But many have not changed much over time and, because they cater to <i>everyone</i>, aren't very good in some scenarios.<p>Luckily, Apple also has the App Store: a one million strong selection …

How to take a screenshot on a Mac - and 10 more awesome tips

1. Introduction<p>Pointing a camera at a computer screen is never a good idea (hey there, reflections!), which is why the humble screenshot has proved a …

Tutorials

How to beam YouTube to the big screen using El Capitan

Ever wish you could watch all those great <i>Key & Peele</i> or <i>Inside Amy Schumer</i> clips from YouTube on the big television in the living room?<p>Sometimes the small screen on your MacBook just isn’t large enough to contain all that hilarity. It’s times like these that you’ll want to send video to that massive …

A Day After iOS 9’s Launch, Ad Blockers Top The App Store

One of the better features in this week’s newly released version of Apple’s mobile operating system, iOS 9, is the ability for users to block ads on mobile websites, along with other content that can slow down browsing and eat away at mobile data plans. And while somewhat of a geekier feature to …

Apps

53 Roasted Vegetable Recipes to Jazz Up Any Dinner

Dinner sides in a snap? Enter, roasted vegetables. Here are our 53 favorite recipes for dinnertime or anytime.<p><b>Sides in a snap?</b> It's practically what roasted vegetables were made for. Chop 'em up (or leave 'em whole) and get that oven roaring, because these 53 recipes are about to earn permanent …

Quinoa Breakfast Recipes That'll Start Your Day Off Right

Turbo charge your mornings with a healthy boost.<p>By now, most of us know what quinoa is. We know how to make it nice and fluffy. We know it's a complete vegetarian protein. And we know, for the most part, how to pronounce this South American grain. But not many of us know how to incorporate it into …

7 Streaming TV Packages That Will Let You Cut the Cord For Good

Cutting the cord could save you $75 per month. Here's how to do it without missing your favorite shows.<p>With services like Showtime, HBO, Hulu, and …

8 High-Protein Vegetables

Slabs of meat don't have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you're looking …

Nutrition

12 cool things you can do with Apple TV

Apple has added a bunch of new channels to Apple TV over the years like HBO GO, Hulu, Disney, and a lot more.<p>But that's not all the Apple TV can do.<p>We put together 12 tips for your Apple TV that will open it up to more content, stream video more reliably, and let you control it all with your phone.

Smart TV

The Best iPhone 6 and iPhone 6 Plus Battery Cases

After testing more than 21 different battery cases, The Wirecutter determined the best battery cases for the iPhone 6 and iPhone 6 Plus.<p>We've spent more than 140 hours testing 21 different battery cases (18 for the iPhone 6 and three for the iPhone 6 Plus), and we think the best battery case for …

smartphone

WWDC 2015: Interesting Tidbits and Links – MacStories

Every year at WWDC, Apple unveils dozens of new software features and hundreds of developer technologies, and 2015 was no exception. With new versions of iOS, OS X, and a big 2.0 update to watchOS weeks after its public debut, Apple is preparing for a busy Fall across its ecosystems.<p>Among big …

OS X Server