tracy eglet

157 Flips | 11 Magazines | 8 Likes | 1 Following | @teglet | Keep up with tracy eglet on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tracy eglet”

The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

Nutrition

Lemon Vinaigrette

<b>by Lisa Bryan | Downshiftology</b> — May 19, 2018<p>This <b>lemon vinaigrette</b> is a staple dressing recipe and instantly brightens any salad or plate of veggies. …

Recipes

A mix of Viagra and the flu vaccine could treat cancer

A mix of Viagra and the flu vaccine could treat cancer: Bizarre cocktail is now being tested in humans after reducing the disease by 90% in</b> …

10 “Notes to Self” that Will Stop You from Taking Things Personally

Let’s start off with a simple question:<i>Why do we always take things so personally?</i>There are admittedly quite a few viable and valid answers to …

How do you change your mindset to be more positive?

<b>Excellent question!</b><p>There are so many reasons for not having a positive mindset. We fail at something, we don’t achieve what we set out to do, we …

5 ways you can actually slow the aging process

<i>Every human is made to grow and age—that’s just a fact. But how*we age depends on a number of factors, and there are ways you *can* slow down the</i> …

Baking soda: A safe, easy treatment for arthritis?

Baking soda has been used as a home remedy for generations due to its antacid properties. Yet its benefits run even deeper, and new research may …

Medical Research

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

These 7 mindful habits can seriously boost your happiness

There’s more to being a happy person than sheer good luck. Being moved off of the waitlist for your favorite workout class or getting an unexpected …

15 Ways to Get Someone Out of Your Head

7. Don't waste all of your time trying to figure someone else out.<p>Have you ever found that you just can’t stop thinking about someone—what they did …

The Brain-Boosting Tonic This Neurologist Drinks Every Morning

It may sound like hyperbole, but this morning juice recipe really did change my life. What we do first thing in the morning to feed our bodies can …

A frequent flier reveals the 2 words that will always get you an upgrade to first class

British expat and New York Times best-selling author Tilly Bagshawe knows a thing or two about flying.<p>She told Bloomberg that she typically flies about 100,000 miles a year and has often managed to get herself bumped up from economy class without paying by deploying a two-word strategy.<p>Even when …

Living in the Moment Is Challenging—Here's How an Expert Says You Can Do It

It seems as though a wave of interest in mindfulness and meditation has swept over the U.S. and other Western countries in recent years. Yoga remains …

Mindfulness

Top 10 Life-List Adventures

Raft the Colorado River through the Grand Canyon<p>This is no spur-of-the-moment getaway. You’ll need to book the trip at least six months ahead, take a …

Creative thought has a pattern of its own, brain activity scans reveal

Donatella Versace finds it in the conflict of ideas, Jack White under pressure of deadlines. For William S Burroughs, an old Dadaist trick helped: cutting pages into pieces and rearranging the words.<p>Every artist has their own way of generating original ideas, but what is happening inside the brain …

Creativity

The proven health benefits of honey

<b>(CNN) —</b> Move over, prehistoric bears. Humans have loved honey since the Stone Age.<p>Rock art pictures of honey harvesting, which at first glance look like drawings from A.A. Milne's Winnie-the-Pooh, date to about 8000 B.C.<p>Beeswax has been found on pottery dating as far back as 7000 B.C., most likely …

Stone Age

Fighting a Hidden Enemy: Inflammation

<i>By Deepak Chopra, MD and Rudolph E. Tanzi, PhD</i><p>Inflammation has always been a medical mystery, but now it has become an enemy of long-term health. On the one hand, when your skin turns red, swollen, and painful after you burn yourself, which triggers acute inflammation, the response is normal and …

4 Essential Oils Dermatologists Swear By For Sagging Skin

As we age, our skin begins to lose collagen and elastin, the components responsible for keeping skin tight and firm. This loss may result in sagging …

Skin Care

15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem

It can be tough to step outside yourself, and truly recognize what affects your self-esteem. That's because nobody wakes up in the morning <i>wanting</i> to …

Self-help

Champagne Terms You Should Know | MyRecipes

Here's the only thing you need to worry about when you're ordering or buying Champagne: Will this result in me getting Champagne into my mouth? Don't …

The 5 secrets to becoming a Super Attractor

<i>When was the last time you thought about what you</i> really <i>wanted? I’m not talking about a matcha latte or new leggings (don’t get me wrong, those are</i> …

A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow — do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens.<p>Dr. Will Cole, DC, a functional medicine practitioner from …

Wellness

Yes, Your Vision Is Probably Getting Worse—But Here's What You Can Do To Stop It

The very thing that's slowly robbing us of our sight is the one thing we can't seem to turn away from. WH explores one of the stealthiest health perils of our time.<p><i>An eye for an eye. Love at first sight. Beauty is in the eye of the beholder.</i> These centuries-old proverbs are powerful reminders that …

Women's Health

Found: Where It Girls Actually Go on Vacation in England

<b>Wearing Hunter wellies, a Barbour wax jacket, and some kind of tweed is a must.</b><p><b>And now, this is where cool British girls vacation in Europe (and why</b> …

Tweed

Here’s What’s Really Behind Your Acne Breakouts

<i>This article originally appeared on Time.com.</i><p>About 85% of people get acne at some point in their lives, and scientists have long blamed it on the …

10 Life-Changing Questions to Ask Yourself Today | Inc.com

Happiness, life satisfaction and the daily habits of the most successful people are topics which researchers love to study. And what they consistently find is that individuals who reach the end of their lives feeling fulfilled, grateful and devoid of regrets do so by being intentional with how they …

Happiness

This Happiness Challenge Is Based on 10 Things Proven to Bring You Joy

Like most things in life, happiness doesn't just fall into your lap; you have to attain it yourself. And it's not just one thing or person that will …

4 Vitamins Doctors Swear By To Speed Up Your Metabolism

When you burn more calories it’s easier to lose weight. You can get the job done with a sensible diet, consistent exercise and giving your metabolism …

Wellness

30 Ways to Get More Fiber in Your Diet Without Even Trying

How to plant more "good carbs" into your diet by adding healthy fiber.<p>Virtually every weight-loss program welcomes "good carbs" as part of a healthy, …