Don Williams

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Get ripped abs with the ultimate core workout

Believe it or not, you can build rock-solid core strength without standing one-legged on a ball while pressing pink dumbbells. A century or so ago, …

Stomach Exercises for Sexy Abs

Winter’s finally coming to an end, and that means you’re going to be shedding the heavy clothing and showing off more of your body. But don’t stress! …

Plyometrics: The Best Combo Of Cardio And Strength Training?

By Dorene Internicola<p>NEW YORK, March 18 (Reuters) - Plyometrics, sometimes called jump training, is a form of exercise that fitness experts say combines cardio and strength training and can burn more calories in less time than the typical cardio activity alone.<p>If everyday exercisers safely …

Your Best Body Ever: How to Gain Lean Muscle

<b>The Fun and Not-Fun Factors of Gaining Lean Muscle</b><p>On your path to getting your best body ever you really need to get down to the nitty gritty and …