charles teeple

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These Honey-Sriracha Meatballs Make Meal Prep Easy

There are two types of people who do weekly meal prep. The first is the health-conscious person who's counting something (calories, protein, sugar) …

Cooking

12 Little Changes For Big Gains

Training, Nutrition, and Lifestyle Tweaks You Need<p>The Question<p>What's your favorite simple change that leads to major progress?<p>Tony Gentilcore – …

Exercise

Meal Plan For Every Guy

Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.<p>If you're going to bulk up, lose fat, or stay …

Healthy Eating

50 Ways to Not SUCK at Muscle Building

50 Ways to Build More Muscle<p><b>1. Get your butt to the gym and stop making excuses.</b> Quality results require consistency. Stop taking months away from …

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

How To Stay On Track When Chasing Aesthetic Results

Chiseled abs and a jaw-dropping physique make you feel good when you look in the mirror, but it's easy to go off the rails when you continue to chase …

Exercise

Make Use of the Versatility and Time Efficiency of Sled Training

Sled training can trace its origins to Scandinavian loggers who developed powerful legs and lower backs from dragging downed trees out of forests all …

How to train like a Navy SEAL: Combat power, battlefield speed, and fight endurance

Tactical athletes need to make the most of their workouts and prepare for the unknown. Tactical training is about combining workouts to defend …

This 12-Move MMA Workout Will Leave You Drenched​

Bas Rutten's full-body workout is not for wimps<p>In the world of Mixed Martial Arts and Ultimate Fighting Championship, Bas Rutten is a bit of a legend. He traveled the globe and trained in Japan throughout the 1990's. After retiring in 1999, he was inducted to the UFC Hall of Fame and continues to …

How To Get The Best Workout Without Going To The Gym

The gym is great, kind of. It's where you do tough workouts to improve your conditioning. But pretty soon, it starts to feel like you're jumping from …

Workouts

This Is Why You Can’t Put Muscle on Your Legs

Powerful, Herculean legs are hallmarks of manliness and athletic performance. Training your legs properly will help you fill out a pair of jeans or …

Healthost

17 Charts To Help You Eat Healthy

Everything you need to know from cutting out sugar to building a salad that doesn't suck.

How to Get Lean While Building Muscle

For individuals who want to build muscle, the biggest challenge is finding a way to do so without experiencing an increase in body fat. The simple …

Nutrition

Bulking Up | Top 10 Tips On How To Have A Better Bulk

Winter is coming, which means it’s time for many fitness enthusiasts and budding bodybuilders to focus on bulking up and adding muscle mass. However, …

Fitness

5 reasons you aren't gaining muscle mass

5 Reasons You Aren’t Gaining Muscle Mass<p><b>By Myprotein Writer Heather Geary</b><p>Are you training hard and not seeing the results you hoped for? Read this …

Nutrition

16 Proven Ways to Build Muscle

Lifting Techniques Guaranteed to Get You Jacked<p>Lead Photo: Brittney Leeb, Artiga Photo LLC<p>Here's what you need to know...<p>To do the new version of …

Cardiovascular System

15 Ingenious Home Hacks That Only Cost $50

<i>By: Joe McGauley</i><p><i>Credit: Flickr/Jeremy Levine</i><p>It's easy to bite off way more than you can chew when you're overhauling your home. It's even easier to spend way more than you intended.<p>The truth is, though, that you don't have to spend much at all to make a big difference. $50 can go a long way--here's …

Bodybuilder's Guide to BCAAs

5 Bodybuilding Techniques That Have Stood the Test Of Time

Supersize your gains with these tricks of the trade<p>Professional bodybuilders look like testosterone incarnate. Their arms are the circumference of an average man’s thighs. They have 10-pack cobblestone abs.<p>And when they strike a crab pose, their striated muscles and bulging veins look like a Boston …

Top 5 Ways To Build Your Body Figure

7:52 AM Beginner Bodybuilding, Gain Muscle, Nutrition, Workouts<p>We live in a society where physical look of a person is given more importance than …

12 Brilliant Meal Prep Ideas to Free Up Your Time

Shares 77.3K<p>When it comes to healthy eating, preparation is the key to success. (Those Boy Scouts are onto something.) In fact, one study published …

Healthy Eating

5 Good Muscle Building Foods - What to Eat to Gain Lean Muscle Mass

The saying "eat big to get big" is almost synonymous with bodybuilding. You will hear it everywhere bodybuilders and muscle building enthusiasts …

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