charles teeple

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I'm a Trainer, and This Is the Exercise I Do to Strengthen My Back and Legs

If I had to choose my favorite body part to train during workouts, it would be my legs. This probably stems from my background in soccer and track and field, but I can't help but love that burning feeling I get after doing walking lunges, sprints, and power cleans.<p>A few weeks ago, I took a HIIT …

Workouts

The Real Reason You Have Plantar Fasciitis (and How to Fix It)

Plantar fasciitis can bring down even the strongest men. In sports, we see athlete after athlete sidelined because of this particular malady—a …

Beginner Treadmill Plan: Here's How to Build Up to a 5K in 8 Weeks

If you're one of those people who can't run a single mile without huffing and puffing, you're not alone. Even the strongest runners had to start somewhere! Sure, some people are just born with natural athleticism, but most have to build up their endurance from the ground up. Good news for you: we …

Workouts

10 Types of Push Up to Build Muscle and Improve Performance

The simple push up is a tough exercise. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more …

Special Forces Commandos Eat Like This To Build Muscle & Drop Fat

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Special Forces

How to Build a Workout Routine

An effective workout is more than a sum of its parts. Its ability to build muscle, burn fat, and improve performance depends upon everything from its …

This Instagrammer Proves How Simple Healthy Meal Prep Can Be

Here are six ideas we love.<p>For most of us, Sunday calls for two things: rest and relaxation. But for people who meal prep, Sunday means spending lots …

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

A Beginner's Guide to Weightlifting: 5 Simple Moves to Help You Get Started

Walking into a weight room can be one of the most intimidating gym experiences — especially when you're unfamiliar with the equipment. Though that's completely understandable, you're cutting your fitness potential short by avoiding this area altogether. In fact, weightlifting is key to burning fat, …

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Planning to hit the gym soon? Here's how you can do your workout right

Come summer and everyone's wants to hit the gym with their new-found/rejuvenated desire to lose the winter weight. But while enthusiasm is a good …

These Honey-Sriracha Meatballs Make Meal Prep Easy

There are two types of people who do weekly meal prep. The first is the health-conscious person who's counting something (calories, protein, sugar) …

Healthy Eating

12 Little Changes For Big Gains

Training, Nutrition, and Lifestyle Tweaks You Need<p>The Question<p>What's your favorite simple change that leads to major progress?<p>Tony Gentilcore – …

Meal Plan For Every Guy

Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.<p>If you're going to bulk up, lose fat, or stay …

50 Ways to Not SUCK at Muscle Building

50 Ways to Build More Muscle<b>1. Get your butt to the gym and stop making excuses.</b> Quality results require consistency. Stop taking months away from …

Exercise

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

How To Stay On Track When Chasing Aesthetic Results

Chiseled abs and a jaw-dropping physique make you feel good when you look in the mirror, but it's easy to go off the rails when you continue to chase …

Make Use of the Versatility and Time Efficiency of Sled Training

Sled training can trace its origins to Scandinavian loggers who developed powerful legs and lower backs from dragging downed trees out of forests all …

How to Train Like a Navy Seal: Combat Power, Battlefield Speed, and Fight Endurance

This 12-Move MMA Workout Will Leave You Drenched​

Bas Rutten's full-body workout is not for wimps<p>In the world of Mixed Martial Arts and Ultimate Fighting Championship, Bas Rutten is a bit of a legend. He traveled the globe and trained in Japan throughout the 1990's. After retiring in 1999, he was inducted to the UFC Hall of Fame and continues to …

How To Get The Best Workout Without Going To The Gym

The gym is great, kind of. It's where you do tough workouts to improve your conditioning. But pretty soon, it starts to feel like you're jumping from …

Workouts

This Is Why You Can’t Put Muscle on Your Legs

Powerful, Herculean legs are hallmarks of manliness and athletic performance. Training your legs properly will help you fill out a pair of jeans or …

17 Charts To Help You Eat Healthy

Everything you need to know from cutting out sugar to building a salad that doesn't suck.

How to Get Lean While Building Muscle

For individuals who want to build muscle, the biggest challenge is finding a way to do so without experiencing an increase in body fat. The simple …