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The Bad And Good Retirement News For Women

After attending the 2013 Women’s Institute for a Secure Retirement (WISER) Annual Women’s Retirement Symposium in Washington, D.C., I came away both depressed and hopeful.<p>WISER, a nonprofit aiming to improve women’s retirement-income opportunities and spread the word about the retirement inequities …

The #Crossfit Rx fallacy and 30 better ways to train

Kelly Starrett: MobilityWod Principles

Stupidity Spreads Like A Cold Sore At A Christmas Party: How To Avoid Programming Like A Jackass

I thought I had a good idea several weeks ago. I was in the middle of a weight cut, and I didn’t want to stress about not hitting big single squats. …

What Your Squat Says About You

By now every lifter knows what A2G means. Ass to Grass baby! Getting low in your squat is crucial if you want to fully engage your glutes and grow …

10 best small cities to retire happily in

Slide 1 of 12<p>You don’t have to live in a large city to be surrounded by the kind of amenities necessary to age successfully. Many smaller …

Health Care

Google-backed brokerage Robinhood to offer free trades