D. Caticchio

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30 Powerful Quotes on Failure

It seems that failure tends to be more public than success. Or at least that’s what we perceive it to be. We fret it, we try to avoid it, and we question ourselves every time we have unconventional ideas. But the simple truth is – no great success was ever achieved without failure. It may be one …

Rapport and beyond….

Lynda Russell-Whitaker shares some of her thoughts and knowledge in today’s guest post on a topic that many coaches spend time developing:<p><b>By Lynda</b> …

Why Letting Ourselves Be Weak Is Actually the Key to Becoming Strong

<b>“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” ~Criss Jami</b><p>“You have to be …

Superfood Smackdown! And the Healthiest Choices Are...

Nutritional all-stars go head-to-head—see which ones come out on top.<p>Best Cancer Fighter<p>Best Waist Whittler<p>Best Mood Booster<p>Best Bone Builder

The Miracle Muffin Top Workout

We don't like that phrase, either, but we dislike the phenomenon it refers to even more. Trim your midsection by adding these expert-recommended …

Exercise

Decorating Ideas, Home Improvement, Cleaning & Organization Tips

This office wanted to update their kitchen so that it matched the feel of the unique and happy...<p>The next big project for "Fixer Upper's" Chip Gaines …

Chip Gaines

A perfect day in Trastevere, Rome's favourite neighbourhood

You’ve thrown coins into the Trevi Fountain and marvelled at the Colosseum – what next? Take a trip across the Tiber river to Trastevere, a charming medieval neighbourhood with a fiery temperament. A stroll around Trastevere, a formerly working-class district with a heady nightlife, will take you …

Italy's top attractions: taking the 'trap' out of tourist trap

Across the globe, lucky souls are packing for Italy to explore the famed marvels of ancient Rome, find romance along Venice's teal-blue canals – and well-meaning friends are still trying to talk them out of it. 'You're going where? When? But it's a tourist trap!' they gasp.<p>This popular wisdom may …

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

11 Important Thoughts And Reminders For Your Everyday Life

<b>IMPORTANT:</b> The thing about positive reinforcement and motivation is that often times it wears off. We’re all prone to rejection, setbacks, negative …

We Need to Stop Dismissing Women As “Crazy”

I’ve learned a lot about what it takes to be a man from women. Gloria Steinem, influential feminist, critic and stepmother to Christian Bale once …

5 Things “Loving Yourself” Actually Means

It’s the age-old supposed cure-all for all of life’s woes (especially involving matters of the heart): “loving yourself first.” I don’t know how many …

Protein-Packed Recipes for Weight Loss

Healthy food guide to the most satisfying eats around

Insider Secrets of Rome

With the newly elected Pope moving in and Easter approaching, the old adage about all roads leading to you-know-where seems especially true these …

Italy

25 reasons why Rome is one of the most beautiful cities in the world

Whether it’s your first trip or your twentieth, the Eternal City is sure to impress. From the ancient beauty of the Roman Colosseum to iconic sites …

Italy

Healthy Food Swaps to Satisfy Your Cravings

In a perfect world, we would have perfect self-control. But the world’s far from perfect, and cravings often get the best of us. So the next time …

Healthy Eating

BuzzFeed

I Didn't Know That Dogs Are Liquid<p>I Pooped Myself On A Date<p>13 Holiday Movies You'll Enjoy Even If You're Dead Inside

Grilled Mac and Cheese With Pulled Pork

Put 6 tablespoons butter and the mayonnaise in the bowl of a stand mixer; beat with the paddle attachment until combined, scraping down the sides of …

Recipes

How to Make KFC Original Fried Chicken

Have you ever craved that Kentucky-fried taste, but just can't get behind the fast food scene? This recipe for mock KFC may have some crazy …