Marco Pereira

23 Flips | 1 Magazine | @teddykgb0810 | Keep up with Marco Pereira on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marco Pereira”

Fuckarounditis — Leangains

Dear readers, it is with troublesome news I break my three months of silence.<p>The statistics all point towards the same conclusion: we have a global …

Beginning Weight Training Part 3

Facebook TwitterGoogle+LinkedIn<p>In Beginning Weight Training Part 1, I looked at some basic concepts related to beginning weight training programs …

Exercise

Beginning Weight Training Part 2

Facebook TwitterGoogle+LinkedIn<p>In Beginning Weight Training Part 1, I looked at some basic issues relating to beginning weight training including …

Muscle

Beginning Weight Training Part 1

Facebook TwitterGoogle+LinkedIn<p>I don’t even remember when I first ran this article but I’ve probably run it annually since then. And since it IS that …

Weight Training

You are going to die.

So there’s been ANOTHER study on some food and mortality. Last time, it was red meat. This time, it’s eggs. To be honest, I’m not even going to read …

Time I

The Marshmallow Test — Leangains

In the early 1970s, a psychologist named Walter Mischel conducted an experiment involving four-year-olds. He placed each child in a room, where they …

Of Whooshes and Squishy Fat

Facebook TwitterGoogle+LinkedIn<p>A few weeks back I answered a question about Not Losing Fat at a 20% Deficit, What Should I Do? and among other …

Fitness

Insulin Sensitivity and Fat Loss

Facebook TwitterGoogle+LinkedIn<p>Over the years, bodybuilding nutrition has divided itself into three fairly distinct categories (I’m going to leave …

Diabetes

Understanding the Scale, Bloat, and Weight Loss Trends - Musings of a Dick

<i>Note: Despite all of the resources on scale weight, the "whoosh effect," bloat, and whatnot, I've yet to find a comprehensive guide that addresses</i> …

Fitness

Counting Calories Is Flawed. But Here's Why I Still Do It

First, a confession.<p>I count calories. Haven’t missed an entry since May 7th, 2011.<p>No, I don’t have an eating disorder. Yes, some days my calories …

The Word “Healthy” Sucks

In fact, it may be keeping you from reaching your fitness goals.<p>I’m the co-founder of a startup. Unfortunately, as all entrepreneurs know, this means …

Paleo Diet

ALN | Protein Powders and Workout Supplements

The Ultimate Guide to Cheating – Planning to Fail… Part 1

<i>This is the second part of a two-part series on The Ultimate Guide to Cheating. If you’re looking for Part 2, “Implementing the Cheat,” you can find</i> …

The ULTIMATE Persona-based Strategies for Hitting Your Macros

How To Count Your Macros (A Comprehensive Guide)

This is a comprehensive guide that details <b>how to count macronutrients.</b><p>The information is clear and simple. It is best suited for beginners, but it …

How to Lose Weight

Posted by Fitocracy on Mar 8, 2013<p>Many commercials and products make weight loss out to be extremely difficult. However, with the right knowledge, …

The Other Side of Strength

By Richard Talens<p>In the three years since starting Fitocracy, I’ve personally interacted with tens of thousands of people attempting to transform …

The Myth of Willpower and "Eat Less, Move More" - Musings of a Dick

• Permalink<p>The Myth of Willpower and "Eat Less, Move More"<p>Why do some people succeed at fitness while others fail miserably? If there were ever a …

Fitness Is A Skill Final

Fitness Is A Skill In the last decade, as a fitness coach and the co-founder of Fitocracy, I’ve been exposed to the stories and data of millions of …

Man Asks Mike Rowe for “Life Advice” – His Response is the Best...

<b>Hi Parker,</b><p>My first thought is that you should learn to weld and move to North Dakota. The opportunities are enormous, and as a “hands-on go-getter,” …