Rod Molina

8,453 Flips | 33 Magazines | 87 Likes | 4 Following | 58 Followers | @techsplorer | Keep up with Rod Molina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rod Molina”

Chippo Golf Game

Chippo is the viral new golf game for beach, backyard, tailgate, office and clubhouse - a patent pending, mind-blowing mash-up of golf and …

6 Signs You're Not Eating Enough Potassium

1 You have an irregular heartbeat<p>Getty Images<p>A moderate to severe potassium deficiency can cause cardiac arrhythmias, or an abnormal heartbeat, especially if you’re already at a high risk of heart disease, says the NIH. In fact, research shows that 7 to 17 percent of patients with cardiovascular …

Wellness

10 Clever Names for Your Sourdough Starters

When you bring a new pet into your home, what's the first thing you do? Name it!<p>Given that sourdough starters are kind of like pets (they do require attention and regular feedings, after all), it not too surprising that while covering Peter Reinhart's <i>The Bread Baker's Apprentice</i> in our Baking Club …

Bread

Barebones Japanese Nata Is A 12-Inch Samurai Sword Built To Brutalize The Backcountry

For all intents and purposes, the machete is a fairly inelegant tool. Yes, it get’s backcountry chopping jobs done, but they don’t exactly look all …

Samurai

Making No-Knead Bread Is So Much Easier Than You Think—and You’ll Use It in Meals All Week Long

It's my #1 go-to food for quick lunches and dinners.<p>Whether you consider carbs your nemesis or you love a nice, expensive loaf of bread, most of us …

Baking

Home

A Civilian's Primer on Military Rank and Insignia | The Art of Manliness

If you’re a regular ol’ civilian like me, you might have a lot of respect for the military, but you don’t know much about military culture. For …

Military

Get Your Veg On With Cauliflower Po’boy Sandwiches

Who needs fried shrimp? These oven-fried cauliflower bites pack a nice veggie-based crunch into the classic New Orleans sandwich without the …

Cooking

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.

Exercise

Do This With Your Pinky Finger to Build Bigger Shoulders

This subtle tweak to the lateral raise will make your upper arms pop<p>The lateral raise might be the best exercise for targeting your lateral deltoids—the muscles that make your shoulders look broader.<p>If you’re not doing lateral raises already, start. But even if they’re already part of your routine, …

Health

The Only Thing You Need to Know About Pork Chop Temperatures — Tips from The Kitchn

How do you like your pork chops cooked: grilled, crispy-cheese coated, pan-fried, or roasted? Regardless of your preferred method, all chops have the …

Cooking

10 Facts You Think You Know About SEO That Are Actually Myths by @sam_marsden

Here are 10 common misunderstandings about Google and SEO and why they’re wrong.The post 10 Facts You Think You Know About SEO That Are Actually …

SEO

5 Important Things to Know About Baking in a Convection Oven

Once upon a time, convection ovens were the coveted white whale for home cooks with a passion for baking — always talked about in hushed, reverent …

Kitchens

Jamstik 12 is an exciting new MIDI instrument for guitar heroes

On most days, carrying around a full-size electric guitar is not practical. But with Jamstik’s new MIDI instrument, you can easily shred on the …

Guitar

Mastering the Fretboard Using Keys and Chord Progression Roots

0<p>SHARES<p><i>This is an abridged and shorter version of a lengthier article that can be found on Guitarchalk.com.</i><p>The easiest way to master the fretboard is …

Electric Guitar

This Is the Best Oil for Frying

By Alex Delany<p>You better not be wasting a fortune deep-frying in olive oil.<p>Frying food at home is already kind of scary. We get it. You're working with a tub of hot, bubbling oil. (They used to defend castles with that stuff, for crying out loud!) So to make things a little bit easier, let's talk …

Food & Dining

10 Mac and Cheese Recipes Every Cook Should Know — Recipes from The Kitchn

Get the basic recipe for a pot of creamy classic mac and cheese down, and you've opened up a world of possibilities for yourself. This perennial …

Cooking

Want to Try Out Intermittent Fasting? Here's a 1-Week Kick-Start Plan

Never heard of intermittent fasting but want to try it out? Already an intermittent faster but getting bored with it? A seven-day meal plan is just what you need then! For those new to intermittent fasting, it's a way of eating that doesn't tell you what to eat but rather when to eat. So …

Healthy Eating

Beautiful Photos of All 50 U.S. States

Travel Photography

The ChowPal Is The Ultimate Stainless Steel Camp Cooking Utensil Set & Multi-Tool

ChowPal Camp Cutlery Multi-Tool<p>Posted in Gear<p>When it comes to camping, especially if you’re out for the long haul, making the most of what you carry …

Camping

Steve Jobs Used These 3 Deceptively Simple Questions to Turn Apple into an Innovation Powerhouse

Why don't more bosses ask them?<p>Steve Jobs did many things to make himself successful. He trained his brain using this simple meditation technique. He immersed himself in these highly unusual books. He also listened to ten songs that inspired and motivated him.<p>Steve Jobs also helped thousands of …

Innovation

Amazing Spicy Grilled Shrimp Recipe

"This is an amazing spicy grilled shrimp recipe. It has become my family's new favorite."<p>Ingredients<p>1/3 cup olive oil<p>1/4 cup sesame oil<p>1/4 cup …

Grilling

Top 5 Classic Lenses Every Collector Should Own

Cameras help us capture special moments from different periods of our life. They store memories and personal histories. They take photos of important …

Cameras

The easy way to grow an avocado plant (and cut down on waste at the same time)

Every time you whip up some avocado toast, you scoop out the creamy, perfectly ripe fruit and throw away the pit. (Unless you’re one of those fans of …

Plants

Why The American Dream Of Owning A Big Home Is Way Overrated (In One Simple Chart)

From 1978 through 2015, the median size of the single-family home increased every year until it peaked at 2,467 square feet, according to the U.S. …

Dining Rooms

There's even more evidence that one type of diet is the best for your body and brain — and it could save you money, too

Eating healthy in a country where heavily processed snack foods are sold as breakfast and fried foods are cheaper than fresh produce is no easy task. Finding the right eating plan gets even harder when medical experts can't seem to agree on what we should consume for optimal health. But as it turns …

Holistic Medicine

Melt In Your Mouth Peanut Butter Morsels [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Coconut

What is the Nordic diet? (And why should you start eating it?)

<b>(CNN) —</b> You are probably familiar with the Mediterranean diet, which emphasizes fruits, vegetables, nuts, whole grains and olive oil. The diet has been associated with a lower incidence of cardiovascular disease, cancer and Type 2 diabetes, as well as a reduced risk of Alzheimer's and Parkinson's …

Holistic Medicine

5 Detox Smoothies To Make This Week For A Flat Stomach

It’s been one of those weeks full of good food with good friends. We feel really happy but also really full. Sometimes a person just needs to scale …

Nutrition

This Sheet Pan Shortcake Is Ridiculously Easy to Slice and Serve

I’ve been honing my shortcake recipe for as long as I’ve been baking (so...about 16 years). It was easy enough to try my hand at it when I was first starting, and it continues to be my go-to when I feel like celebrating good spring and summer produce. It’s easy, not-too-sweet, and everyone always …

Dessert