Teekah

19 Flips | 5 Magazines | @teacupbell | Keep up with Teekah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Teekah”

Facebook Takes Us Behind the Scenes with Humans of New York for 10th Anniversary

We never get sick of going behind the scenes with Brandon Stanton and Humans of New York, probably because we never tire of hearing Stanton’s story. …

Burning Magnesium in Water - Periodic Table of Videos

Spicy Spiked Hot Chocolate

4 Servings<p>The addition of an anise-flavored liqueur turns this hot cocoa into the liquid version of chocolate-covered licorice.<p>February 2014Print<p>Ingredients<p>2 cups whole milk<p>1 cup heavy cream<p>⅓ cup sugar<p>½ ancho chile, lightly crushed<p>1 cinnamon stick<p>½ vanilla bean, split lengthwise<p>3 oz. bittersweet …

Recipes

Reframe Your Thoughts - Change Your Life | Pick the Brain | Motivation and Self Improvement

Studies show that people who can change their situation gain less from changing their mindset than those who have no control over their situation.<p>If …

Self-improvement

12 Ways to Calm the Overactive Mind

Gregg Prescott, M.S., <i>In5D Guest</i> <b><br>Waking Times</b><p>Have you ever laid in bed trying to sleep while a constant stream of thoughts flow through your mind? Do …

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

Workouts

Chicken Soup for the Chilly Soul: 20 Comforting, Warm Recipes

Try one of these comforting chicken soups, from classic chicken noodle to khao soi.<p><b>Like sweaters, chicken soup is a warm, wintry comfort.</b> Chicken soup, however, is infinitely tastier. Check out our wildly different takes on chicken soup in the slideshow, and decide which style you're going for …

Cooking

Curried Butternut Squash & Lentil Soup (It's Vegan!)

This year, resolve to eat real food — none of that highly processed, genetically modified business. Instead, discover the healing power of …

Editing Your Life's Stories Can Create Happier Endings

<b>Listen · 8:54</b><p><b>Toggle more options</b><p><b>Download</b>• <b><br>Transcript</b><p>It was a rainy night in October when my nephew Lewis passed the Frankenstein statue standing in front of a toy store. The 2 1/2-year-old boy didn't see the monster at first, and when he turned around, he was only inches from Frankenstein's green …

12 Pilates Moves That Will Redefine Fitness for You This Year

<i>by guest blogger</i> <i>Brooke Siler, celebrity Pilates instructor, owner of re:AB Pilates Studio and author of the recently launched</i> <i>The Women's Health Big Book of Pilates</i><p>What does being fit look and feel like to your innermost informant? Is it limited to shape, tone, and size, or is it based on quality of …

Pilates

Choose to make 2014 a New Year of love and trust

A New Year of love and trust is essential to your well-being. Instead of the ephemeral resolutions of the season, trusting yourself and others enough to know that you are worthy of love is life-changing. Three tools for daily use in the New Year invite you to do just that.<p>“I am because you are” is …

Sneak-Peek: Top 5 Sky Events of 2014

<b>The New Year promises a pair of lunar disappearing acts and a potential surprise meteor shower, among other celestial delights.</b><p>While scores of amazing astronomical phenomena are in the offing, here are our picks for sky-watching events worth circling on your calendar for 2014.<p><b>1. Total Eclipse of</b> …

Get Strong and Sexy in Six Weeks—the Workout Plan

Strong is the new sexy. Follow this workout plan for six weeks straight to get the body you want<p>Define your shoulders, flatten your abs, and perk up your posterior with this program created by Kellie Davis, strength coach and coauthor of <i>Strong Curves: A Woman's Guide to Building a Better Butt and</i> …

Exercise

Hello 2014: 21 Ways to Live a Resilient Life

Why compare myself to anyone else when we are all so different, all needed here as much as the next person to make this crazy thing called life work?<p>Here are 21 ways to lead a resilient life:<p><b>1. Set healthy boundaries that work for you and not everyone else.</b> Put this phrase at the top of your …

Hot Springs

How Language Seems To Shape One's View Of The World

Lera Boroditsky once did a simple experiment: She asked people to close their eyes and point southeast. A room of distinguished professors in the U.S. pointed in almost every possible direction, whereas 5-year-old Australian aboriginal girls always got it right.<p>She says the difference lies in …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

NPR Music's 100 Favorite Songs Of 2013

What do you have to do, as a song, to win our hearts? You have to sink in. You have to stop someone dead in her tracks. You need to cause that man to act a fool. Scrunch a nose, tense a shoulder, drop an ass.<p>We compile our 100 Favorite Songs much like we do the work on our 50 Favorite Albums list, …

10 Apps To Relax Your Body And Mind

<i>SPECIAL FROM Next Avenue</i><p>By Linda Bernstein<p>I need to relax. And so, my fellow 50-plus-ers, do you. Between our own Everest-size to-do list, phone calls from the kids asking if we can get their old trading card collections out of the attic and our parents asking us to help them download apps, we …