Tania Torres

19 Added | 1 Magazine | 40 Likes | 4 Followers | @tdtorr | Keep up with Tania Torres on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tania Torres”

How a social media app helped my anxiety and depression

One man's account of how social media improved his mental illness<p>The stigma attached to 'having a mental illness' can't be shaken it appears, despite …

Mental Health

This 20-Minute Yoga Flow Can Help Relieve Back Pain

Anyone who struggles with back pain knows how distressing it can be.Whether it’s soreness that impedes your sleep or aches that hurt your …

Pain

How We Ruined Mindfulness

<i>Breathe. Be in the moment. Live in the here and now.</i><p>Those are familiar words, I’m sure, because we are living through a mindfulness revolution. …

Mindfulness

7 Concepts That Tease The Wacky Future Of Screens

Architecture that morphs, clothing made of woven LEDs, and interfaces hidden in everyday products<p>For years, experts have predicted that screens will disappear, as voice interaction and ambient computing take over. But London-based digital design studio Universal Everything thinks screens will stick …

Health Information

Florence uses ‘digital graffiti’ to protect its cathedral

You can barely walk two feet in Italy without coming across a beautiful monument, full of rich history and deep meaning. Unfortunately, the same could be said of drunks and vandals.<p>Italians are constantly battling the drunken asininity of vandals and are trying to find ways to protect their …

Sydney declared a street art free-for-all as approval process dismantled

AUSTRALIA’S leading street artists have welcomed a City of Sydney proposal to ease restrictions on street art, effectively allowing any privately …

Streetwear

City of Sydney plans to remove red tape for street artists

There’s good news for residents in the City of Sydney council area who’ve been looking for the perfect statement piece – a mural or artwork to add to …

The Coolest Thing to do in Lima Peru: Street Art in Barranco

<b>If you’re looking for street art in Lima, you should make your way to Barranco, the city’s coolest neighbourhood. Here’s my go-to guide to finding</b> …

South America

Exhibition Breaks Down The Art Of Graffiti

It’s called “ALL BIG LETTERS” but it could easily be called “ALL BIG DREAMS” because the outward techniques, the history, and the tools of the trade of graffiti on display at Cantor Fitzgerald Gallery all lead to more internal aspirational matters.<p>Yes, the earliest New York and Philly graffiti …

Streetwear

Here's a map of all the Banksys you can still spot around London

He may be the world’s most famous street artist, but that doesn't mean murals by Banksy stick around for that long. He’s done plenty of spraying …

Street Art Best Of – February 2017

February has been a fantastic Street Art month!<br>I have collected some very new artworks from around the World.<p>Discover this month: Carly Ealey, Dodo …

The Benefits of Writing Your Own Weekly, Monthly, and Annual Reviews

There’s something quite special that happens when we reflect on what we’ve done. Well, two things, actually. One is that we gain a better …

12 Books in 12 Months — Creativity, Inc.

For some time now, “Read More” has been at the top of my New Year’s resolutions. Life has managed to always get in the way and I don’t finish the …

Google just added a feature we always wanted for Chrome on iPhone

Google is adding a much requested feature to its Chrome browser.<p>A new update to Chrome’s iPhone app — v56.0.2924.79 — introduces a built-in QR code …

Influencers: Instagram Is the Most Engaging Platform (Report)

Influencer marketing has come into its own this year, with marketers and influencers gaining a better understanding of the power it holds. However, …

Public Relations

6 smart questions to get you the most useful customer feedback

<b>Goal</b>: When someone decided not to use your product, wouldn’t you want to find out why?<p>You may discover that they found another product, your prices were too high, your product was poorly designed, or perhaps they were just kicking the tires around.<p>Armed with this knowledge, you can make changes to …

Customers

How to Be an Exceptional Leader: Advice From a Navy SEAL | Inc.com

If you're even a semi-regular reader of mine, by now you know I love the reality series <i>The Selection: Special Operations Experiment</i>, which airs Thursday nights at 10 p.m. EST on History. (Or you can catch up on the show's site.) Thirty people with no military background undertake extreme physical …

Special Forces

Do Effective Leaders Use Fear or Love in the Workplace?

With the right balance, leaders will become highly respected by their employees.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s the age-old leadership question: Is it better to be loved or feared? And an August study published online in the "Journal of Business and Psychology" …

Leadership