Tabitha South

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5 Exercises to Work Your Abs to Exhaustion

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Sporty pants worn the least sporty way.<p>By Megan Gustashaw1 day agoView More<p>Style<p>Ronnie Fieg talks about his label's new multi-brand, …

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Workouts

The Best Exercises for Core Strength

The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety …

Workouts

3 Upper Body Exercises Every Woman Should Train

In "5 Strength Training Truths Every Woman Should Know," I discussed just how important it is for women to train their upper body on a consistent basis every week. In today's blog, I'll show you how to do just that with these three often under-utilized upper body movements for women. The exercises …

Articles list

Protein timing has been a subject of debate since protein powders first became available. A study recently published in the journal <i>Nutrition Reviews</i> …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

The Power Abs Workout

Alex Palombo<p>Absolute Power<p>Flat abs and killer confidence have one thing in common: a hard core. That's because the muscles that make up your middle …