Tom

30 Flips | 1 Magazine | 20 Likes | @tdr440 | Keep up with Tom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom”

Full Body Kettlebell at Home (or Anywhere) Circuit Workout

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-60 …

Exercise

Warm Up to Get Action Hero Jacked With These 8 Mobility Moves

Hit these moves after a long day sitting down to prime yourself for action hero-style workouts.<p>What position do you find yourself for most of your day?<p>If you're like millions of everyday people, that position is seated. Most people spend so much of their time on their butts in front of computers or …

Workouts

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

The Warmup Move That Will Make You Faster

Try these 3 steps for stronger leg muscles<p>Kick up your warmup: <b>A quick squat drill can help your leg muscles fire more explosively,</b> a Spanish study suggests.<p>After swimmers did 4 reps of a high-load squat exercise, they not only dived farther and faster but also kicked more powerfully, improving …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Workouts

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

How to download Kodi on your iPhone or iPad without jailbreaking

All about Kodi<p>We also looked at:<br>1. How to install and use Kodi on Windows<br>2. How to install Kodi on Android and Android TV<br>3. How to install Kodi on a …

Software

10 Great Stretches to Do After a Lower-Body Workout

For many people, stretching is just a necessary evil of fitness—one that you try to skimp on whenever you can. You know you're supposed to do it, but …

Tip: Supersize Your Dumbbells and Barbells

Here's how to make your barbells and dumbbells more effective and build more carryover strength.<p>Have you ever been pissed because you found out that …

Get Ripped Abs With This Weird but Really Effective Move on the Rowing Machine

The rower is one of the best cardio machines because it's a fun way to burn an insane amount of calories — 43 calories in five minutes, to be exact, which is slightly less than running or biking. What's even better is that it strengthens your legs and your upper body, so it's a great total-body …

Workouts

Suspended – Medium

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

Workouts

This Kettlebell Workout Is the Best Way to Switch Up Your Strength Routine

Strength training is important, but TBH, it can feel like a chore. Not only are you sometimes overwhelmed with what to do (what's back day again?), …

The Best Exercise to Do If You Have Tight Hips

Loosening up your hips with wall squats is key to avoiding injuries<p>The squat is a basic fundamental movement, but it can be hard to perform one properly if you don't have good hip mobility. Not only are you at risk for injuries if you're not doing them correctly, but you're making the exercise …

Workouts

Want to Get in Better Shape? This Is the Best Way to Get Stronger | Inc.com

Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great.<p>But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They don't want to spend hours at the gym learning new exercises and new routines.<p>If that's you, here's a …

Workouts

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

7 ways to build muscle in the pool without swimming

1. Push Plate Chest Press<p><b>How to do it:</b> Hold the Push Plate by its handle grips on either side, so the flat side of the plate is facing you. Get into …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

One Exercise for Total Shoulder Health

Get Your Delts Healthy to Get Them Huge<p>Nagging front-sided shoulder pain: you've probably felt it before. If so, you know it can be a death sentence …

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

The 1 secret to keeping your relationship strong after having kids

Parenting can be hard on a relationship: Studies have long shown that marital satisfaction tends to go down and depression to go up after the birth of a first child. It seems parents might not even be in the clear once the kids leave the house, either. In recent years, although the overall divorce …

10 devices you need for an ultimate smart home in 2017: Amazon Echo, Nest Cam Indoor, Ecobee3 and others

Here are 10 devices like Amazon Echo, Nest Cam Indoor, Ecobee3 and others that you need for an ultimate smart home in 2017.<p>You could end up breaking …

The 11 best supplements for building muscle mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Kelly Clarkson Unveils the First Photos of Her Newborn Son, Remy

The world is already in love with Kelly Clarkson's adorable 22-month-old daughter, River Rose, and now they get to fall in love all over again with …

How Ryan Reynolds Got in Superhero Shape for ‘Deadpool’

Ryan Reynolds admits that the first time he saw the finished <i>Deadpool</i> costume he wept. And why shouldn't he? It was a culmination of 11 years of hard …

Ryan Reynolds

Top 8 Weight Training Exercises for Muscle Mass Building at Home

If you ask what exercises are the best for building muscle mass, you’ll usually get an answer like bench press, squats, deadlift and so on. However …

Complete Workout for Big Chest and Front Delt Muscle Definition

In this workout we will train your chest and front (anterior) deltoid muscles. As usual, we train for strength and keep the intensity high, so this …

Complete Back Workout for Bigger Back Muscles and Strength

Here’s a complete workout for your back if you want stronger and bigger back muscles. It consists only of a few but very effective exercises and some …