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The Happiness Advantage

For a project I am working on at my school, I recently returned to <i>The Happiness Advantage</i>, Shawn Achor’s 2010 book based on his work at Harvard …

Running a half marathon while intermittent fasting: my experience

Image Credits:<p>Intermittent fasting is a concept that’s growing in popularity. In short, it means cutting your daily “eating window” by several hours. …

Marathons

This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Get Ready for Handstands: Positional Core Strength

<b>This is the fourth part of a comprehensive handstand video series that will bring you toward a strong and stable free-standing handstand.</b><p>While this …

Fitness

Tip: Open Up Your Hips

Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.<p>The hip complex consists of multiple …

Biomechanics