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The 6 Veggies with the Most Protein

Fill up on these to increase your intake of the essential nutrient.<p>Vegetables aren't typically known for being a great source of protein, but there are some sneaky ones out there that contain a decent amount—so we asked Emily Gilbert, R.D., for the best plant-based ways to get this essential …

Healthy Eating

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Workouts

The Best Vegetables to Eat for Weight Loss

Loading your plate with more veggies is a good way to drop those unwanted pounds. Veggies fill you up without a lot of calories. Plus, they're an …

Nutrition

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

Workouts

7 Boxing-Inspired Moves That Torch Calories

Punch, kick, and jump your way to a toned bod<p>Whip yourself into fightin' shape with this circuit of seven moves borrowed from boxing and mixed-martial arts gyms. Do the exercises one after another and complete the circuit up to three times (taking breaks between the moves and sets if you need to) …

Workouts

How To Convert Your Pantry To Clean Eating

There are many reasons that people start eating clean. But no matter what your reasons are, you have to have some place to start. Some point of …

10 Minute Yoga WOD For Crossfitters | Fit Nation

Take your Crossfit workout to the next level by incorporating this 10 minute Yoga WOD into your weekly routine!<p>If you have ever done CrossFit, you …

Weekend Challenge: Primal Pushup

Get your heart pumping without any workout gear!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them,</i> …

Exercise

Is It Harder for Women to Lose Weight?

Anyone who's ever gone on a diet with her S.O. knows how annoying it is to see him drop pounds like that. Find out what's behind the gender gap<p><b>The question:</b> Sometimes, it feels like men can lose weight so much more easily than women can—is there any evidence to back that up?<p><b>The expert:</b> Mitzi Dulan, …

Fitness

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

The Breakfast That Keeps You Fuller Longer

Eat this in the a.m. to feel happy and satisfied throughout the morning<p>At this point, you probably know that it’s a really good idea to eat breakfast—it not only stokes your metabolism, but it also sets the tone for healthy eating throughout the day. And now, a new study from the journal <i>Appetite</i> …

Nutrition