Todd Deeken

21 Added | 6 Magazines | 1 Like | 1 Following | 1 Follower | @tdeeken | Keep up with Todd Deeken on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Todd Deeken”

The one cardio workout that turns your body into a fat burning machine in just 15 minutes

The one cardio workout that turns your body into a fat burning machine in just 15 minutes<p>When you’re traveling, it can be really difficult to fit in …

Top Websites for Fiction Writers to Share Their Writing

So you’ve written a story and don’t want to self-publish or have it sit in a literary agents slush pile? But also want to post your work online and …

What Are the Most Misspelled Words in Every State?

Just in time for the Scripps National Spelling Bee, Google has released its list of America’s most misspelled words by state — and Wisconsinites have some explaining to do.<p>Google Trends tweeted a map on Tuesday showing “America’s Most Misspelled Words,” based on the top “how to spell” searches in …

Google Trends

​​Swing, Carry, And Plank Your Way to A Shredded Body | Men’s Health

Dumbbell overhead farmer's walks are unparalleled when it comes to building core and shoulder strength and stability. To get the full effect, make sure to keep your abs braced (think of preparing for someone to punch you in the gut) as you hold the weight overhead. This will prove challenging as …

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

THIS Simple Exercise Removes Back and Belly Fat in No Time! - David Avocado Wolfe

Shares 16K<p>What if I told you I had a secret to share that could create a total body transformation in just 4 minutes?<p>No, I’m not trying to sell you a …

All the Science Fiction and Fantasy Books You Can’t Afford to Miss in April

Spring is here, and so are some great beach reads! What does April have in store? <i>Two</i> Terry Pratchett tributes. New books from C.J. Cherryh, Harry …

The HIIT Workout that Tones in 30 Seconds

Start shedding fat with these HIIT moves exclusively from trainer Adam Rosante's new book, The 30-Second Body<p>1. Pencil Squats<p>A<p>B<p><b>A.</b><p>Stand with your feet …

The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

Sitting Wrecks Your Body. More Standing Isn't the Solution.

Sink into a chair, and before long, the chair sinks into you.<p>That’s what Steve Maxwell has learned from people who come to him with nagging injuries—those twinging heels and sore groins, dodgy hamstrings and aching backs that just won’t go away. Maxwell has been fixing the bodies of world-class …

Yoga

The 16 Best Apologetics Podcasts

Over three years ago I posted my 16 Best Apologetics Podcasts. That list has changed a bit since then, updated twice along the way. Here’s the new, …

Bodyweight Alternatives for Common Gym Exercises

Why would you want to replace your current weight-based exercises with calisthenics?<p>Simple.<p>There are many benefits to calisthenics which I lay out …

10-Minute Total-Body Workout: Men's Health.com

The 10-Minute Transformation<p>Directions<p>Perform each exercise below for up to 60 seconds (stop if you lose good form), moving from one to the next without rest. Once you've completed all 10 exercises, rest for 30 to 60 seconds. Complete the circuit up to four times total, three times a week, allowing …

The 10-Minute, Fat-Burning Jump Rope Workout

Jumping rope can burn as many calories as running (and build some killer muscles), but perhaps the biggest benefit of double dutch is improving …

Exercise

The Pitfalls of Self-Publishing -- Kurt Chambers

So you wrote a whole book? That is so awesome! I know exactly what it's like when you put your heart and soul into writing a whole novel. No one but …

The New Rules of Travel

We’ve come a long way from 2011’s Tarmacgate, when 100-odd JetBlue passengers were stranded for seven hours on the runway. Delays are down, airlines are investing in posh new terminals, and the app revolution and sharing economy mean that there are more options than ever when it comes to flights, …

Fort Lauderdale

Add the Model Look to Your Portraits with These Photoshop Tips

Having a “model look” to your portraits is a bit more than just great lighting and using a sharp lens – while you can create stunning, …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …