Tony Davison

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10 Workouts for a Stronger Back and Abs

A strong back and great abs are two of of a man’s most sought-after attributes—and for good reason.<p>Shoring up the large muscle groups at the center …

Muscle

How to Add 5 Pounds of Muscle in a Month

Stepping off the scale and deciding to gain weight, rather than lose it, is a rewarding fitness goal. Unless you’re a mass monster-bodybuilder, …

Nutrition

8 ways to get an early-morning edge

As a man living in a hectic and highly competitive world, it’s not enough to establish proficiency in one or two aspects of life.<p>You need to take a …

7 cheap sources of healthy protein

Looking for the best high-protein foods? The choices are easy—lean red meat, poultry, fish and soy are among your best bets.<p>Throw cost consideration …

Nutrition

8 Cooking Mistakes That Make You Fat

But oftentimes, we end up removing nutrients or adding calories without knowing it, making those home-cooked meals far less healthful than we think …

27 foods so good they should be illegal

01 Liver strong<p>Lance Armstrong injected himself with erythropoietin (EPO) because it boosted his red blood cell count, allowing him to deliver more …

9 Superfoods You Can Add to Almost Any Meal

Unless you’re on top of your smoothie game (anything and everything can be thrown into the blender), it seems you’ll have to settle for a …

40 Laws Of Lean

Looking to ditch unwanted body fat? Shred smart with these helpful tips.<p>Leaning out isn't an easy process. It means eating smart, training …

airlase.com

How to Read More: The Simple System I'm Using to Read 30+ Books Per Year

Warren Buffett, the man commonly referred to as the greatest investor of the 20th century, was standing in front of 165 wide-eyed students from Columbia University.<p>One of the students raised his hand and asked Buffett for his thoughts on the best way to prepare for an investing career. After …

Books

13 Problems Easily Solved With Tension Rods

Thanks to their skinny, adjustable shape, theyre super helpful around the house.<p>Thanks to their skinny, adjustable shape, they're super helpful around the house.

51 Game-Changing Storage Solutions That Will Expand Your Horizons

Free your space, and the rest will follow.

19 hacks to make your life easier around the house

Life is tough enough. Small irritations should never get in the way of enjoying a hard-earned day off.<p>If there's an easier way of doing things, most …

Lifehacks

This Clever Duvet Cover Trick is Going to Change Your Life

The "duvet burrito" makes changing your cover SO much easier.<p>Nothing says frustrating like trying to put on a duvet cover by yourself. In a world of iPhones, robo-vacuums, and all sorts of tech gadgets, you'd think we would have found a simpler solution to this cumbersome housekeeping task by now. …

15 Game-Changing Cleaning Shortcuts

• Clean a room clockwise, top to bottom. All the dirt, dust, and debris will collect on the floor, where you can pick it up in one quick sweep.<br>• Leave an …

You Can Make More Friends in Two Months By Becoming Interested in Other People

Failure occurs everyday, in school, jobs, housework, and within families. It is unavoidable, irritating and causes pessimism.<p>While the thought of …

Motivation

How To: Open A Can With No Opener (Or Anything Else)

Listen: I'm sick, so bear with me. And not sick like somebody who will eat food off the ground, sick like on meds and my brain feels like a cloud. …

7 Psychological Tricks for Getting More Work Done

Being more productive starts with willpower and discipline. Here are seven mind tricks for becoming more productive and disciplined.<p>We all wish we could get more work done in less time. If we were more productive, we'd have a better chance at getting that raise, we'd have more personal time to do …

Here's why I think everyone should travel alone at some point in their life

A couple months into my semester, I booked a 10-day trip to Spain and Portugal — five days in Spain with a friend of mine, and five days in Portugal alone.<p>Then the friend who was supposed to come to Spain with me told me she couldn't go anymore.<p>It was a last minute drop out, so by that point I had …

8 Reasons Why Spending Time Alone Is Actually Really Good For You

Americans have a complicated relationship with alone time. Though we often feel a constant connection because of social media, the fact is, we're more on our own than ever: More than 50 percent of American adults are single, and some 27 million people live alone. In 1950, just 22 percent of …

Personality

adidas Sneakers Inspired By Beer

Sneakers inspired by a brewery might bring to mind something really self-promotional that would be sold at Spencer’s. That’s not the case here, where …

Shoes

Comment on Beach Character Illustrations by Ruslan Suleimanov by Kosmas Ar

Excellent work!

Xoo Phone-Charging Belt

Carrying a battery pack isn't unusual. But normally it takes up room in either your pocket or your bag, whether it stands on its own or attaches to …

The Great Wide Open

Unplug. Unwind. Reconnect with nature. It's not as easy as it sounds with our hectic modern lifestyles. <i>The Great Wide Open: Outdoor Adventure &</i> …

Buffalo Trace Single Oak Bourbon

For bourbon lovers who are looking to step up their game when it comes to tasting and being able to distinguish the nuances from different barrels, …

Victory Deep Cocoa Beer

If there's one thing we know about the porter beer style, it's that it mingles incredibly well with sweet flavors like chocolate. Victory Brewing has …

Craft Brewing