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Design & Development News | The Next Web

All stories in Design & Dev<p>Google adds 'Theming' to Material Design to unify designs across applications<p>Google today announced several updates to Material Design, the company's visual design language and set of specifications for applications should look. While rumors persisted up to the event that …

The Move That Makes Your Belly Disappear

Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and attach to the inside of your upper arms, …

Banish Your Desk Jockey Slouch

Use this simple move to improve your posture and upper-body strength<p>If you sit all day, you slouch. That's old news, right? Besides making you look like a caveman, that desk-slump can limit you in the gym. Or worse, land you on the disabled list.<p>"When your shoulders cave forward and your back …

The State That Lasts the Longest in Bed

See where your home stacks up<p>Want to build stamina for the sack? Move to the Land of Enchantment. According to data from mobile app Spreadsheets—which tracks your sexual performance via your phone’s accelerometer and microphone—people in New Mexico have the longest sex in America.<p>Spreadsheets …

The MH60 FAQ

Find answers to the most common questions about the 4-DVD series from Men's Health<p><b>What is MH60?</b>MH60 is The Men’s Health 60-Day Transformation, a 4-DVD fitness program. World-renowned fitness expert David Jack combines the latest science of fat loss, athletic conditioning, strength training, and …

How to Watch Porn with Her

Your partner may like it just as much as you do. The key is knowing how to ask<p>Make your marriage X-rated. On the latest episode of <i>Men’s Health Live</i>, Girl Next Door Madeline Haller reveals that the majority of men don’t watch porn with their wives. According to a survey, 85 percent of guys would …

39 Ways to Jack Up Your Cardio

Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping jacks you did in high school. …