Dianna Martin

74 Flips | 4 Magazines | 2 Following | 32 Followers | @tcwellness1 | Keep up with Dianna Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dianna Martin”

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TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch)

This fits your .<p>to make sure this fits.<p>Foam<p>Imported<p>Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, …

Paderno World Cuisine 4-Blade Folding Vegetable Slicer / Spiralizer Pro, Counter-Mounted and includes 4 Different Stainless Steel Blades

This fits your .<p>to make sure this fits.<p>This intelligently designed kitchen tool saves time as one can easily and quickly slice and spiralize large …

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Paleo Snacks, Chocolate Treats & Gluten Free Paleo Desserts

We get it; you've scoured the web for recipes, drooled over a thousand pictures, gone shopping at Whole Foods and even gone to that funky store …

Thermos Vacuum Insulated 16 Ounce Compact Stainless Steel Beverage Bottle

This fits your .<p>to make sure this fits.<p>Thermos vacuum insulation technology locks in temperature to preserve flavor and freshness to keep beverages …

Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

This fits your .<p>to make sure this fits.<p>For families, 4-6 people<p>7-in-1 Multi-Functional Cooker--Pressure Cooker, Slow Cooker, Rice Cooker, …

Whole30 Day 2: Bone Broth 101

All of a sudden, everyone’s talking about bone broth. In fact, <i>The New York Times</i> just published a feature on bone broth—including quotes from me!<p>I’d certainly be remiss if I didn’t share my love of bone broth, too. On a cold winter’s day, nothing hits the spot like a steaming bowl of bone broth—especially when I’m feeling under the weather. Not only does it warm me from the inside out, it’s also a terrifically nutritious superfood. Bone broth is loaded with nutrients, along with useful amino …

Whole30 Day 20: Pressure Cooker Mexican Beef

Raise your hands if you got a pressure cooker over the holidays! Now, raise your hands if you went one <i>better</i> and got a super-amazing Instant Pot—my favorite combination pressure-cooker-slash-slow-cooker-slash-bunch-of-other-stuff!<p>You can do more with this space-saving kitchen appliance than make bone broth with lightning speed, you know. In fact, the perfect Whole30-friendly weeknight recipe for your Instant Pot may very well be my Pressure Cooker Mexican Beef. With just a few pantry staples …

Whole30: Day-By-Day Roundup 2015

Are you embarking on a Whole30 (or even just thinking about it)?<p>I remember starting my first Whole30 a few years back, and furiously scouring through cookbooks and websites to find inspiration for what I thought would be 30 days of deprivation. Instead, as the month progressed, I learned how flavorful, exciting and eye-opening a Whole30 menu could be. I never got bored, and with the many resources available today, you won’t, either.<p>Case in point: I’ve compiled all 30 days of Whole30 recipes …

Giveaway Time: LunchBots!

Something tells me that a lot of New Year’s Resolutioners go Paleo on January 1st—only to fall face-first into a pile of syrupy pancakes and become bi-Paleo come February 1st.<p>Don’t let this happen to you!<p>To encourage you to keep your toes in the Paleo pool, I’m partnering with my friends at LunchBots to host a giveaway for my favorite stainless steel lunch containers in the world! I packed and hauled my lunches to work for years, and can tell you unequivocally that it’s much easier to stay on …

Paleo On A Budget: Thrive Market + A Giveaway!

“But Paleo is so EXPENSIVE! How can anyone afford to eat this way?”<p>I’m frequently asked how to make Paleo eating more budget-friendly, and I invariably respond with a familiar list of my tips: buy in-season produce! Participate in a farm share! Choose braising cuts and ground meat over pricey steaks and chops! Keep an eye open for deals and specials! Blah,blah, blah—I know you’re rolling your eyes ’cause you’ve heard it all before.<p>But let’s face it: eating Paleo <i>is</i> more expensive. Prioritizing …

A Week of Easy Dinners for Paleo-Curious Cooks

Are you itching to try eating Paleo, but unsure of where to begin? If you're Paleo-curious, I'll show you how to plan a week's worth of simple, …

Cooking

Watermelon Coconut Cooler

When we were in Las Vegas a few weeks ago, one of the places Big-O kept eying was a juice bar located on the casino floor of our hotel. Every time we passed it, he would look longingly at the cold-pressed juice concoctions in the refrigerated case, and tug my arm. Eventually, I relented, and we joined the queue of sleep-deprived adults in line for the the “Back to Normal” and “Hangover Be Gone” remedy cleanses.<p>My ten-year-old (who, for the record, was not hung over) opted instead for a bottle …

Organic Trail Mix

We’re really picky when it comes to trail mix. We want crunch. We'd like organic. So when this trailblazing trail mix hit our tasting table, we knew …

Trail Mix

Infographic: Guide to Gluten Free Flour Blends

Interested in gluten free baking, but don't know which flour to use in those gluten free cookies? Have no fear! Nuts Online (now Nuts.com) created an …

Gluten-Free Blueberry Scones

Blueberries and summer. I cannot imagine one without the other. It is virtually impossible. Beyond my control. The same way a certain scent, caught …

Dan Lepard's gluten-free teatime bakes

Increasingly, people ask me for reliable gluten-free recipes that are relatively effortless, yet flexible enough to be adapted using different ingredients and flavours. So this week I wanted to make afternoon tea the star event, and show a trio of bakes that will encompass both sweet and savoury …

Basil Lemonade

374<p>SHARES<p>Even in a world of fancy sodas and gourmet iced teas, homemade lemonade will always be a treat. This version gets infused with fresh basil, …

Spices

16 Clever Substitutes for Going Gluten-Free - Stonesoup

At the risk of sounding a bit nerdy here, one of the habits I’ve developed over the last few years is to choose an area in my life to focus on or …

Why Eating The Paleo Way Works

There are any number of books on the market that will explain to you the Paleo (or Caveman as it's known) diet. In effect it shouldn't really be …

7 Nuts and Seeds to Include In Your Paleo Diet

One of Mother Nature’s gifts to mankind, nuts and seeds, have been on this planet for centuries and up to this day, we’re still harvesting their …

Paleo Diet

Guide to the Paleo Diet

Sundays can be a day for brunch, or it can be a day for reevaluating one’s life choices. That’s why we strike a balance between giving you <b>a list of</b> …

Cooking