Theresa C. Reschke

625 Flips | 29 Magazines | 6 Likes | 2 Following | 10 Followers | @tcreschke | Keep up with Theresa C. Reschke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Theresa C. Reschke”

Top 7 Tech.Co Stories About Overcoming Sleepless Nights

According to the National Sleep Foundation, only 35 percent of Americans surveyed get a good night sleep and only 24 percent of women reported they …

Sleep

Lose 10 pounds with this 7-day meal plan

You've taken the first step: You're ready to start changing your life by making new healthy habits. Way to go! Now is the time to create a plan to help you accomplish your goals. Though trying to create a healthy meal plan from scratch can seem daunting... Luckily you don't have to worry about that …

Healthy Eating

Tony Robbins: What I Learned From the World's Greatest Investors

People are "being sucked into doing the very opposite," he says.<p>It has been one of the more remarkable career arcs in business.<p>Tony Robbins came to …

Investing

How to stop wasting time & start living your life

Adventurer Matt Prior shares some practical advice for our busy world.<p>We all have plates to spin and balls to juggle. And I'm not from the camp that …

11 Mid-Atlantic Small Towns That'll Charm Your Socks Off

From tiny towns that helped turn the tide in the Revolutionary War to quaint seaside villages and those that welcome trailblazers of all kinds, …

American Revolution

Check out this great chocolate chip cookie recipe.

<i>This post originally appeared in Genius Recipes from</i> Food52<i>.</i><p>Not that there was anything wrong with chocolate chip cookies. (I legally have to make …

Dessert

How a Tiny Herb Farm Became a $50 Million Supplement Business

A farm in a verdant region of North Carolina is the centerpiece of Gaia Herbs' $50 million natural supplements business.<p><i>Editor's note: This tour of small businesses across the country highlights the imagination, diversity, and resilience of American enterprise.</i><p>Biodiversity sounds so environmentally …

Farming

The Ultimate Guide to Positive Personal Habits

43 years of accumulated wisdom about the personal habits of highly successful people, shared in 158 reflections and 7 categories

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

By the time I was 15 years old, my mom, sister, and I had moved homes at least 25 times. My father was an alcoholic. I was getting government-paid school lunches and had a weekend job at a local bakery. I was not surrounded by much ambition or inspiration.<p>But I knew the life I was given was …

17 clothing essentials every guy needs for summer

Since it's the hottest season of the year for most regions, dressing for summer is about more than just looking good. It's important to choose the right fabrics to feel good, too.<p>Linen shirts, lightweight fabrics, and no-show socks are all things you can wear to avoid feeling too constricted.<p>Here …

This Neuroscience Hack Can Make You Unstoppable

Because your brain recreates your memories, you can train it to automatically create memories that propel you forward.<p>Successful people always find ways to manage their emotions and thoughts. Steve Jobs, for example, used mindfulness meditation to remain centered and focused. Many CEOs have …

The Brain

What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

5 daily 20-minute habits that will make you a happier person

Despite the differences in what defines happiness for each person, there is consistency in actions you can take to increase your happiness.<p>In the guest post below from my friend and colleague Neil Pasricha, he shares 5 simple but powerful actions you can take to get started right now.<p>Neil is the …

Happiness

9 Habits Successful MyFitnessPal Users Swear By

<i>Photo: Pond5</i><p>By Sarah Elizabeth Richards for Life by Daily Burn<p>You've heard it before: Research shows that the daily act of recording every bite and step you take is a useful tool to maintain your weight over the long term. "It keeps me accountable," explains Kristin Miller, 31, a Manhattan mom and …

11 Ways to Cook an Artichoke (and as Many Reasons to Go Out and Buy One)

An artichoke isn't exactly <i>asking</i> to be eaten. I mean, look at this thing!<p>Beautiful? Yes. Foreboding (and spiny and prehistoric-looking)? Absolutely. It's the vegetal version of a siren song.<p>But that doesn't mean you <i>shouldn't</i> buy and eat them: <b>In the spring, when artichokes come into season, they're</b> …

The Property Brothers' Design Cheat Sheet That You Need

In their new book Dream Home, the HGTV hosts reveal a few essential measurements—from area rug size to chandelier height—that'll help you decorate …

Healthy Biscuit Recipes

These petite quick breads aren't difficult to master and always taste just right.<p>1 of 17<p>Healthy Biscuit Recipes<p>Advertisement<p>2 of 17<p>Biscuit Mix<p>3 of …

Summer Snack Recipe: Creamy, Cool Herbed Yogurt Dip

In a small bowl, whisk all ingredients together. Taste and adjust the seasoning, adding salt and pepper to taste. Serve with your favorite fresh …

You may be storing your food all wrong — here's how to keep fruit, veggies, meat, and dairy fresh for longer

Many of us chuck spoiled food into the trash because it goes bad before we have a chance to eat it. According to the Environmental Protection Agency, American families throw away an average of $1,600 worth of wasted food every year.<p>But it doesn't have to be this way.<p>We've compiled some handy tips …

Vegetables

15 Recipes that Prove Cardamom Makes Everything Taste Better

Cardamom may be expensive, so put the spice to good use in these 15 recipes.<p>Cardamom is wonderfully strong and fragrant, and using fresh pods makes a world of difference in flavor. Just keep in mind that 10 pods equals 1½ teaspoons ground cardamom when you're out shopping, because you'll soon be …

There Is No Love Like Cast-Iron Pan Love

For Camino chef Russell Moore, a friend’s flea-market find turned into a lifelong love affair with vintage cast-iron pans.<p>One day at Chez Panisse, my friend Tony Brush pushed eight cast-iron Griswold and Wagner skillets toward me and said, “Here are some pans for you.” We both rode bikes and liked …

Secret Teacher: teaching robbed me of my health – and nearly my life

In my darkest moment when I contemplated suicide, I realised I did want to live – I just didn’t want to be a teacher<p>Today is a good day. I have got up and washed the dishes, and maybe if today continues to be a good day I will have a shower, wash my hair and change my clothes. I might even pick up …

Mental Health

How to make dhal

If I can pass on one useful thing to my children before they head off to college, it will be a good recipe for dhal. More than any other single dish, dhal pulls off the culinary hat- trick of being healthy, delicious and fantastically cheap.<p>The word itself is derived from the Sanskrit "to split", …

What Nora Ephron Taught Me About Vinaigrette (& a Really Good Recipe)

If I spent any time doing anything in the kitchen last year, it was mainly assembling some kind of sad meal. The most elaborate things I put together were salads, if you could even call them that.<p>Piles of leaves, slices of produce, a squeeze of lemon and a glug of oil thrown together, not mixed at …

Vinaigrette

Marinate Your Feta and Never Look Back

You haven't lived till you've marinated your cheese.<p>The quality of your cheese-eating life hasn't reached its full potential. It's time to start marinating your feta. Food director <b>Carla Lalli Music</b> always keeps a few Mason jars of the stuff in her home fridge to have on hand whenever she wants to …

Yes, The Calorie Is Broken. Here's Why.

Calories consumed minus calories burned: it’s the simple formula for weight loss or gain. Except it often doesn’t work.<p>“For me, a calorie is a unit of measurement that’s a real pain in the rear.”<p>Bo Nash is 38. He lives in Arlington, Texas, where he’s a technology director for a textbook publisher. …

Learn How to Make Healthier Hot Chocolate

Nothing hits the spot in winter like a good cup of hot cocoa. While some recipes call for cream and melted chocolate, yielding an intense, decadent …

Sundance review: Spike Lee’s Michael Jackson documentary

A new documentary by Spike Lee looks at the least-known years of the King of Pop’s life. But it omits one crucial dimension of his star power, writes critic Owen Gleiberman.<p>In one of the many startling clips in Michael Jackson’s Journey From Motown to Off the Wall, an exciting if conventional …