tyler Coler

18 Flips | 5 Magazines | 1 Following | 1 Follower | @tcoler7990 | Keep up with tyler Coler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tyler Coler”

A Calorie Is Sometimes Not A Calorie

Here's what you need to know...<p>Anyone that says calories don't matter has zero credibility. But anyone who claims calories are <i>all</i> that matter has …

Eggs and Cholesterol — How Many Eggs Can You Safely Eat?

Eggs are among the most nutritious foods on the planet.<p>Just imagine... a whole egg contains all the nutrients needed to turn a single cell into an …

Holistic Medicine

How to Front Squat

The front squat has always been a staple exercise in Olympic weightlifting programs, as it serves as the base for the catch position in a clean. …

Workouts

What’s the Difference Between a Romanian Deadlift, American Deadlift, Stiff Legged Deadlift, and Straight Leg Deadlift?

Deadlifting oozes strength and functionality. There’s something to bending over, grabbing a hold of heavy weight, and standing up with it that makes …

11 Exercises That Will Strengthen Your Attention and Concentration | The Art of Manliness

In this series on mastering your attention, we have emphasized the fact that attention is not just the ability to focus on a single task without …

30 Ways Evernote Can Improve Your Life | One App to Rule Them All | The Art of Manliness

<i>Update: This article is NOT a sponsored post. We received absolutely nothing from Evernote in exchange for this post and have never communicated with</i> …

4 Easy Tricks to Lift More Weight Instantly

I’m not a patient guy, but I know it takes a lot of time and hard work to add weight to all your exercises. That is, until we find a shortcut to help …

Workouts

Bad-Ass Workout of the Week: Interval Training Insanity

Sometimes, our fans can teach us a thing or two, which is why each week <i>Muscle & Fitness</i> will be selecting a Bad-Ass Workout of the Week, submitted by …

Workouts

Density Training For Fat Loss: No Cardio Required

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout20-40 minutes<p>Equipment …

Workouts

28 Sexy Brownies To Spend Valentine's Day With

Their ooey-gooey chocolatey goodness won't let you down on February 14.

Enter The Ripped Zone: 10 Ways To Get Shredded

Enter The Ripped Zone: 10 Ways To Get Shredded!<p><b>Plus a secret from the pros your competitors don’t want you to know.</b><p>shredded: (ˈʃrɛdɪd/) adjective – …

Nutrition

5 Crock-Pot Recipes For Massive Muscle!

It's 2014: Why isn't my food ready the instant I want it? As a busy working parent, I wish I could just snap my fingers at mealtime and thereby …

20 Things To Know Before Barbell Squatting

When I first began toying with the barbell squat way back in 1986 I knew nothing about the lift. Bodybuilding magazines featured pictures of Tom …

Workouts

How to Build a Powerful Neck

Here's what you need to know...<p>The neck is often the weakest link in the strength chain.<br>• A strong neck makes your other lifts easier.<br>• Neck bridges help …

Back Pain

Fat Loss Motivation: 9 Tips To Keep You On Track

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>We all need a little (or a lot) of motivation …

Fitness

5 Mistakes That Are Costing You Gains

Vital Stats<p><b>Name:</b> Adam Bornstein <b><br>Occupation:</b> Fitness author, editor, coach, and consultant <b><br>Blog:</b> www.bornfitness.com <b><br>Coauthor:</b> Engineering the Alpha<p>The …