11 Flips | 2 Magazines | 7 Likes | 7 Following | @tcole11 | Keep up with Trevor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trevor”

10 Crossfit and Training Related Infographics

Have you ever tried to explain your non-sporty friends, what Crossfit is? Those following infographics on training might help.

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Paleo Diet

Why the Majority of Your Workouts Should Be Couplets and Triplets

There are a few stories from the affiliate community that tell of Chris Spealler explaining to coaches that the heart and soul of CrossFit—that is to …

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

5 Best Bodyweight Training Exercises

3. Pullups<p>One of the biggest mass builders for the back, pullups are also one of the most versatile.<p>How to Modify the Pullup:<p>Varying grip element …


The Fit Five

Having a six-pack is the ultimate way to show that you’re committed to your fitness: You work out hard, eat clean, and do the cardio necessary to be …


Open All Your Favorite Sites at Once Whenever You Launch Your Browser

Using a single site as your browser homepage seems so quaint. You probably have a long list of sites you check as soon as you get in front of a …

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …


The 6 Most Brutal CrossFit WODs

Chris Giblin


Give Math a Chance - Getting Smart by Megan Mead - EdTech, math teacher resources, STEM

“I am just not a math person.” Statements like this drive me crazy; yet as a math teacher, I heard them all the time – and the biggest culprits were …