Cecile

78 Flips | 12 Magazines | 58 Likes | 3 Following | 9 Followers | @tchoupitoulav | Keep up with Cecile on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cecile”

Don’t hold back on sighing—it’s the body’s built-in reset button

It’s right up there with loud phone talking, gum chewing, and knee-shaking. Loud, breathy sighs coming from a coworker can feel passive-aggressive and downright irritating. Sigh. But before jamming in your earbuds and thinking angry thoughts, you should know that sighs are keeping your coworker …

Kettlebell Workout: Cycle 1, Week 1, Day 2

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 2, Day 1

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 2, Day 2

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 3, Day 1

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 4, Day 1

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 3, Day 2

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 4, Day 2

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 6, Day 1

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 5, Day 2

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 5, Day 1

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 8, Day 2

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 6, Day 2

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 8, Day 1

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 7, Day 1

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

300 Swings a Day for Faster Fat Loss

<b>Would you like a simple way to cut fat?</b> If so, then gather round and let me tell you this tale, it would do you none finer. It is about the …

3 Loaded Carry Finishers to Boost Upper-Body Strength and Calorie Afterburn

1 of 5<p>Shutterstock<p>The Functional Benefits of Loaded Carries<p>More often than we realize, we’re picking up heavy items and carrying them from one …

Workouts

Kettlebell Workout: Cycle 1, Week 9, Day 1

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 9, Day 2

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 10, Day 2

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 10, Day 1

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 12, Day 2

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 11, Day 2

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 11, Day 1

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 1, Week 12, Day 1

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

Kettlebell Workout: Cycle 2, Week 1, Day 1

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

Kettlebell Workout: Cycle 2, Week 1, Day 2

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

Kettlebell Workout: Cycle 2, Week 3, Day 2

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

Kettlebell Workout: Cycle 2, Week 4, Day 1

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

Kettlebell Workout: Cycle 2, Week 2, Day 2

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …