Tammy Childers

23 Added | 4 Magazines | 1 Following | 1 Follower | @tchilder | LTT

5 Body-Weight Exercises You're Doing Wrong

As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, …

Kate Upton

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …


8 Edible Holiday Gifts: Sweet, Savory, and Everything In Between

Everyone knows the host who throws the best holiday party and who declares, one week before, to NOT BRING ANYTHING. They say it with such severe finality and borderline hostility that you're actually afraid they'll hit you if you show up with a bottle of wine or pretty little potted plant (because …

Build a Better Core to Align Your Spine

Build a stronger core muscle platform to bike farther and faster.<p>Your aching back may be the result of weak abdominal muscles, says Shannon Sovndal, MD, author of Cycling Anatomy and owner of Thrive Health and Fitness Medicine (thrivehfm.com), in Boulder, Colorado.<p>"When you hunch over in the saddle …


Faster Fitness

Nine short workouts that deliver big results.<p>The average pro cyclist trains 20 to 30 hours a week and logs 20,000 to 25,000 miles each year—farther than the average American drives in that time. Too many of us mere mortals mistakenly believe we need to approach that sort of volume to reach our …

47 Pie Recipes for Every Season

From classic apple to blueberry—we've got a pie for every season.<p>No matter what the season, pie is one of our favorite desserts. There's not much you can't put into a flaky, buttery crust. From fruity fillings piled high (high pie!) with meringue to rich, velvety chocolate delights, here are our …


Your Best Cycling Body Ever

Get into Tour-worthy shape with these core, flexibility and high-impact exercises.


The 40 Must-Have Android Apps for the Power User

For the longest time, Android was an operating system that eschewed visual flair in favour of giving flexibility and power to the user, and since third party developers took their cues from the OS itself, their apps tended to be complex and unabashedly ugly.<p>Somewhere along the way, right around the …

Roll Out the Kinks

The world would be a better place if all cyclists had the luxury of daily postride massage. But with a foam roller, you can pretty much do the job yourself—minus the harp music.<p>The world would be a better place if all cyclists had the luxury of daily postride massage. But with a foam roller, you …


Are You Fit to Ride?

Find out where your body needs a boost with these cycling-specific fitness assessments.<p>Too many cyclists with bulging quads still struggle with a squishy core, wobbly hips, or stiff shoulders. On the bright side, fixing those issues will make you a more efficient rider, says Darcy Norman, a trainer …


Margaret Fox's Amazon Chocolate Cake

<i>Every week -- often with your help -- Food52's Senior Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: Your new go-to birthday cake, bake sale cake, dinner party cake, late night snack cake -- for when the fridge is at its barest and you need chocolate cake now.</i> …

How To Do A Plank

A plank is one of the simplest, most effective bodyweight exercises out there—if you do it right. Because while you could hold a plank for an hour (figuratively, don’t try that), it’s isn’t worth anything if your form is off. “The plank is a great exercise for strengthening your deep inner core: …

Bodyweight Exercise

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Core Values

Get faster with our midsection makeover—no crunches required<p>You probably know that a strong core is key to ­riding better. But you may be surprised that there’s more to your core than just abs, and that relying on crunches alone won’t do the trick. Too many cyclists forget the muscles that cycling …

Bodyweight Exercise

12 Stylish Cycling Caps

Hats off to these stylish lids that fit neatly underneath your helmet


16 Essential Bike Tools

You don't need a lot of bike tools—you just need the right tools. If you have these 16 bicycle tools in your home shop, you'll be able to fix anything.<p>Arm yourself with these essential bike tools, and you can get most every bike maintenance job done at home—for less cash, and more street cred. (Use …


The Perfect Getaway

Welcome to cycling nirvana, the American Dairyland edition— where cows, not cars, bear sole witness to nearly perfect rides.<p>It is somewhere near the top of the world that I begin to wonder about this place. Not the actual top of the world, of course—I mean the spot that is the namesake attraction …

7 Terrible Management Fads That Just Won't Die

Contrary to what you might think, management fads aren't fads because they're something new. Quite the contrary, what makes them fads is that companies glom onto these decades-old ideas as panaceas... one after the other after the other.<p>Here's how to ensure that you can still get work done and …