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243 Flips | 14 Magazines | 30 Likes | 19 Following | @tcausin | Keep up with tcausin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tcausin”

6 Types of Knots Every Outdoorsman Should Know

Whether you’re tying your tent’s rainfly down in a nasty storm, lashing your kayak to a well-used roof rack, or making some on-the-trail gear …

Handy

14 Warning Signs That There’s Hidden Inflammation In Your Body (And How To Get Rid Of It)

<i>Written by: Drew Canole</i><p>Chronic inflammation has been called out for its role in hundreds of diseases including cancer, Alzheimer’s, gout, depression, …

Wellness

Sonos has a new $399 soundbar that’s going to make you hate your smart speaker

Sonos, a company that’s made its name with excellent but pricey wireless speakers, just unveiled the device it thinks is going to kill the HomePod …

Soundbar

The 7 Habits: Put First Things First | The Art of Manliness

<i>Welcome back to our monthly series that summarizes, expands, and riffs on each of the seven habits laid out in</i> The 7 Habits of Highly Effective …

Time Management

The 2020's could be the worst decade in US history

I recently wrote about a looming credit crisis that's stemming from high-yield junk bonds. The crisis itself will have massive consequences for investors. But that's not the worst part.<p>The crisis will create a domino effect and trigger global financial contagion, which I usually refer to as "The …

Economics

5 Steps to a Perfectly Packed Suitcase

The first time Simona MacAngus traveled to Europe, more than 30 years ago, she took three large suitcases so that she’d have enough for her …

Backpacking

23 tips and tricks to get the most out of your Apple Watch

From messaging to productivity to advanced fitness tracking, Apple Watch has something for every user.<p>But not every Apple Watch feature is obvious from the get-go. Apple has filled the watch — which is now on its fourth iteration, the Apple Watch Series 3 — with neat tricks and helpful tools to …

Smartwatches

The Caribbean Zola

In the spring of 2012, Brown University hosted an extraordinary academic conference. “Being Nobody?” honored the thirtieth anniversary of the …

‘The Changing Same’: Race in America

As a scholar and a father, Harvard sociologist Orlando Patterson has spent his career puzzling over the “immutable force” in American race relations. …

Political correctness: a force for good? A Munk Debate

My six pack Dadbod challenge: how I got a washboard stomach in 12 weeks

Until recently, the idea of having a six pack was simply pie in the sky. Not only had I never been in possession of such a thing, I was also 36 years old with two kids and a busy job. Hopes of making my stomach resemble a washboard had long since passed. Easier (and a lot more fun) to sit back and …

Fitness

How Identity Politics Is Harming the Sciences

<i>Universities and other institutions are watering down requirements in order to attract more women and minorities.</i> Identity politics has engulfed the …

University of California

PSA: This Is How to Pack for International Travel Like a Jet-Setter

Jet-setting to far-flung destinations and experiencing new cultures is undeniably rewarding, but the journey from your desk to an exotic beach can …

Don't Hit Snooze—These Are the Best Coffee Shops in NYC to Jolt You Awake

Manhattanites are a wired bunch. Always racing at a thousand miles per hour, you must wonder what keeps us going all day (and sometimes all night). …

Greek Island Hopping Is the Low-Key Summer Vacation You've Been Craving

There's something about the Greek Islands that always makes travelers come back for more. It's a vacation that seems to evolve and mature as you do. …

Here’s why you should be using Google Photos

If you purchased a Google Pixel or iPhone for their outstanding cameras, or you’re on Project Fi, you’ll want a way to backup your gorgeous photos. …

Divide and conquer your Mac photo library

<i>This post is presented by Fat Cat Software, maker of PowerPhotos.</i><p>If there’s one thing photo libraries do, it’s grow. And as they increase in size, they also become harder to organize. Duplicates creep in, folders get mixed up, and the size can easily get out of control. But a Mac app called …

How to delete your Google history

Like Facebook and Apple before it, Google has introduced a new user privacy policy to comply with a new European data privacy law -- General Data Protection Regulation (GDPR) -- that goes into effect on May 25. Google's updated privacy policy makes it easier to understand what information it …

GDPR

Why Choose Vegan?

Last Updated: April 20, 2018<p>The elevator pitch for veganism crams several compelling points into just a few seconds, and goes something like this:<p>A …

A Good Candle Is the Secret to a Much More Memorable Home

For instance, one of these six options.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>You know how everyone tells you that scent is tied to memory and it's one of the most powerful sensory triggers? Unlike so …

New plan for Brampton aims to build Canada's 1st modern, suburban city

Brampton city council is set to vote on a bold new plan to transform the city over the next 22 years.<p>Its creator says the plan could set an example …

what can I eat?

From the moment you are diagnosed with Type 2 diabetes you are likely to be faced with what seems like an endless list of new tasks... medical …

Brand Icons/Telephone

Project summary<p>The DiRECT (DIabetes REmission Clinical Trial) study: Remission of Type 2 diabetes using non-surgical weight management with …

Diabetes

This Extreme Diet Reversed Type 2 Diabetes in Up to 86% of Patients

Incredible.<p>Type 2 diabetes isn't necessarily for life, with a 2017 clinical trial providing some of the clearest evidence yet that the condition can …

Marijuana Legalization 2018: A State-by-State Guide to Legal Weed

For Jeff Sessions, few places are safe.<p>Although marijuana remains prohibited by federal law, an increasing number of states have legalized the drug …

15 Habits Of Well-Dressed Men

We ask some of menswear's leading experts to tell us what all well-dressed men have in common, and show you how to introduce these desirable habits …

16 Of The Best Tents You Can Get On Amazon

Nearly any kind of tent you could want to buy for your camping adventure, including a dome, cabin, screened, bivy, backpacking, and even a Mylar emergency tent!<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on</i> …

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Sunday Reading: The Nineties

“There are many ways of agglomerating past events,” Louis Menand wrote, a few years ago, in a piece about the year 1995. We talk about historical periods, centuries, eras, and generations. We also “find it natural to imagine that life assumes a completely new character every ten years”—probably …

Kurt Cobain

Record Store Day 2018: ND Staff Picks

Record Store Day 2018 is upon us, taking place nationwide on Saturday, April 21. As we at ND prepare to celebrate in our respective communities, …