Tony Castro

14 Flips | 2 Magazines | @tcastro1 | Keep up with Tony Castro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tony Castro”

Carlos Rogers injury: 49ers CB expects to play vs. Seahawks

Carlos Rogers expects to suit up for the 49ers this weekend, giving the secondary some much-needed depth heading into the NFC Championship game against the Seahawks.<p>Carlos Rogers is apparently read to suit back up for the San Francisco 49ers. The cornerback told KNBR 680 in San Francisco "I'm …

Paul George throws down in-game dunk of the season

Paul George said he’s already turned down this year’s Slam Dunk Contest, but the Indiana Pacers forward’s dunk in garbage time against the Los Angeles Clippers will have fans begging for him to reconsider.<p>George had 36 points in the Pacers’ runaway 106-92 win, none more impressive than his final …

The 5 things to know in the NFL this morning

<b>1. Nine bold predictions for the conference title games</b><p>In a game where quarterbacks Tom Brady and Peyton Manning are featured, the running backs will determine the outcome, and eight other bold predictions for the AFC and NFC title games.<p><b>2. Seattle wide receiver Percy Harvin is out with a concussion</b><p>…

Colin Kaepernick autographs fan's 'Kaepernicking' tattoo

One particularly ardent 49ers fan with a calf tattoo of quarterback Colin Kaepernick performing his signature move received the greatest gift Friday — an autograph from the man himself.<p>We’re a little disappointed the tattoo wasn’t of Kaepernick stealing Cam Newton’s Superman pose. <i><br>(Thanks to Beer</i> …

Spicy Mandarin Orange Soba Noodles

<b>Spicy Mandarin Orange Soba Noodles ~ these healthy Japanese buckwheat noodles in a spicy Mandarin orange sauce are low in calories, full of protein,</b> …

Gluten Free Chimichangas

Yesterday I told you about Rudi's new Gluten Free Tortillas. Guess what I did with them! I made Chimichangas! I have to tell you that these were so …

These Flourless Cake Recipes Make Gluten-Free Desserts Real Easy To Love

With so much attention on gluten-free diets and recipes these days, flour's been getting a bad rap. We'll defend flour any day -- we're just not going to do that here today. No, today we're going flourless all the way, and that's because sometimes flourless chocolate cakes can be even better than …

blueberriesandblessings.com

10 Gluten-Free Ideas for Breakfast

Every time a new celebrity announces she or he managed to drop weight by going gluten-free, the popularity of the GF diet peaks overnight. Gwenyth …

Rochester Democrat and Chronicle

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