HEALTH AFTER 60! YES WE CAN.... WHY NOT!

Most recent stories in HEALTH AFTER 60! YES WE CAN.... WHY NOT!

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  TCSails

  

  12 hours ago

  I’m a marathoner trying to do more strength training and this 35-minute dumbbell workout is my new go-to session

  Tom's Guide - Nick Harris-Fry

  After many years of running without doing proper strength training I finally got myself in gear this year and managed to do it more consistently — …

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  TCSails

  

  Storyboard

  Fight Aging Stiffness With This One Full-Body Stretch Routine

  

  Curated byFitwirr

  Reverse aging's physical toll with this single comprehensive stretch routine that loosens stiff joints, improves posture, and restores youthful mobility in minutes daily.

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  TCSails

  

  2 days ago

  Do These 5 Movements Every Morning to Stay Ageless After 40

  Eat This, Not That! - Alexa Mellardo

  Keep your body strong and healthy as you age with these simple morning movements. Getting up and moving your body is a smart way to begin each day. …

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  TCSails

  

  These are five of the very best beginner mobility exercises for any age, according to an expert coach

  Fit&Well - Sam Rider

  For the past few weeks I've been dutifully following a month-long mobility challenge devised by flexibility coach Roger Frampton. Amid all the fairly …

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  TCSails

  

  The Surprising Way Mobility Exercises Keep You Young, According to Experts

  Well+Good - Jennifer Heimlich

  No, you’re *not* doomed to get stiffer as you age. Let’s be honest: Mobility exercises aren’t the sexiest thing to do at the gym. Nobody’s going to be …

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  TCSails

  

  Storyboard

  The Secret to Aging Well? This Daily Squat Stops Decline in Its Tracks

  

  Curated byFitwirr

  Unlock the age-defying power of deep squats, a surprisingly simple exercise linked to longevity across cultures. Learn how this ancient practice strengthens your body, improves mobility, and adds years to your life.