Tiffany Buckman

23 Flips | 2 Magazines | 3 Following | @tbuckman | Keep up with Tiffany Buckman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tiffany Buckman”

4 Breakfast Foods To Avoid (VIDEO)

Here at Healthy Living, we're big fans of breakfast. After all, a well-balanced morning meal can improve cholesterol levels, boost memory and keep you leaner.<p>But not all breakfasts are created equal.<p>In the clip above, Kristin Kirkpatrick, MS, RD, explains the problems with a few classic breakfast …

A Joyful Life Supports Good Health

We all have the capacity to live a life that is filled with joy. This is the feeling of being truly happy with what you have and the world around you. Being joyful is about inspiration, passion and motivation. It is about setting goals and taking time out to do the things you really enjoy doing. …

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

Workouts

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

4 Delicious Ways to Detox

No juicing required<p>The anything-goes extravaganza known as the holiday season can leave you feeling run-down, sluggish, and bloated come January. And no wonder, since your poor liver's been working overtime for the past few months, flushing excess toxins out of your body.<p>Luckily, the cure is as …

Recipes

7 Fat Loss Superfoods That Live Up to Their Hype

I honestly can't remember what food, but this woman was waxing poetic about its numerous benefits. I was at a dinner party having a conversation with another nutritionist, trying to tune her out, but this woman became so impassionate about this "miracle food" she was practically shouting.<p>Seems that …

4 Habits That'll Make You Gain Back Any Weight You Lose

And how to keep from falling into these traps<p>Losing weight is easy—at least compared to keeping it off. After all, when your pant size stops shrinking and the compliments becoming few and far between, just one more cookie may not seem like such a big deal. Luckily, a new <i>American Journal of</i> …

Fitness

6 Secrets of Successful Women

Want to run the world? Start taking notes on these work traits<p>Despite the fact that women hold a paltry 4.2 percent of Fortune 500 CEO positions, and nationwide only 24.2 percent of chief executives are female, you don't need a pin-striped suit (or a penis) to get ahead in the work world.<p><i>not</i><p>1. When …

Wall Street

15 Totally Fitspirational Quotes to Pump You Up

Pin ‘em, share ‘em, and repeat ‘em often!

Motivation

Listen to Your Heart

I always thought the best way to protect your heart was to keep it hidden behind walls -- layers of beliefs, masks you show the world. I figured that was the easiest way to ensure you didn't get hurt.<p>But it occurred to me a few weeks ago that by walling off my heart, I was closing myself off to the …

The Time When Most People Are on Online Dating Sites

Down to the exact minute!<p>If your OkCupid account hasn't seen much action lately, prepare to have your inbox flooded with new possibilities: 8:57 p.m. on January 5 is the busiest time of year for online dating, according to Match.com.<p><b>MORE:</b> The Newest Trend in Online Dating<p>The dating site dubbed the …

Online Dating

The Weight-Room Cardio Workout

Hit the gym to get your cardio fix—without stepping foot onto a treadmill<p>Think lifting weights can't get your blood pumping? Try this two-for-one circuit created by Brett Hoebel, 20-Minute Body creator and former trainer on NBC's <i>The Biggest Loser</i>. It utilizes total-body resistance moves that …

Workouts

Things You Should Know If You've Got a Lot of Weight to Lose

Back in 2010, when I first joined a gym, I weighed 290 pounds, and I used crutches to walk. My knees couldn't function under the strain of the extra pounds -- although at that point, I thought it was the result of an old injury, not my weight.<p>Almost four years later, I seem to waver somewhere …

6 Reasons the Scale Won’t Budge

Gain some know-how, lose the weight

The 10 Easiest Pasta Meals Ever

Make any of these tasty (and healthy!) pasta recipes in less than 30 minutes!

Healthy Eating

5 Steps to Glowy Skin (Yes, Even in the Winter)

(Yes, even in the winter)<p>Let's be honest: Pasty isn't a good look. Good thing you can safely restore a head-to-toe glow when the sun goes into hiding.<p><b>Reveal Brighter, Softer Skin</b>Low humidity outside plus heat inside can leave skin dry and rough. Use a grain-based exfoliating body scrub in the …

Skin Care

7 Weird Things That Promote Weight Loss

And get this: One of ‘em is chocolate!

Weight Loss

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

The 7 Biggest Eyeshadow Mistakes

Are you making them?<p><i>By Shannon Farrell for Daily Makeover</i><p>Eyeshadow seems like the most straightforward makeup product—just swipe on the lids and you’re done. However, with different pigments and bold colors, we all make mistakes every now and again. We’ve compiled the most common pitfalls, and of …

Makeup

36 Sex Positions Everyone Should Try in Their Lifetime

…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no venturing into anal sex territory necessary...unless …