thomas buckley

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How To Run Your Best 10k, According To A Top Running Coach

It's sometimes hard to know how best to train for a 10k – whether you're taking part for pure fun and enjoyment or you're running a race to get a …

8 Weight-Loss Mistakes Runners Make

Don't let your favorite workout screw with the number on the scale.<p><i>This article was written by Kit Fox and provided by our partners at</i> Runner's World<i>.</i><p>You just went for a run. How many calories did you blast? Chances are, your guess outpaces reality—to the tune of, say, a Frappuccino. Overestimating …

Nutrition

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

Four Fast Speed Workouts for Any Runner

Fast workouts benefit every runner, so there’s no excuse to skip them.<p>Think you can skip speedwork, that it’s just for seasoned runners with specific time goals? No such luck.<p>Research suggests that 30-second to five-minute bursts of intense exercise interspersed with rest periods will yield unique …

20 Essential Life Lessons For Happiness And Success

A recent birthday got me reflecting on my journey to this age, and I’m happy to say that, compared with the younger me, I’m much more at peace with myself, content with my life, confident of what I want and sure of how to get there.<p>I often write about how to attain career and money success, and …

Fabienne Fredrickson

You define yourself by the beliefs you hold to be true about yourself. #quoteoftheday #inspiration

What was the last new thing you tried? http://t.co/pDv8blCBdX

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7 Things Remarkably Happy People Do Often | Inc.com

Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good news and bad news: Unfortunately, approximately 50 percent of your …

Happiness

Three Workouts to Increase Pain Tolerance

Suffer-fests train you to endure the pain of racing.<p>Pain wasn't just a risk in the 2009 TransEurope-Footrace, which covered an average of 43 miles per day for 64 days straight–it was a given. Researchers tested the pain tolerance of competitors in that year's race by dunking their hands in ice-cold …

Best Pre-Race Warmup

Here’s what’s going on. Just like stretching out a spring, stretching a muscle impairs its ability to store energy. When you run, a large part of the force of impact is absorbed and recycled to help propel you forward on your next step. Though not every study that the researchers reviewed found a …

6 Rules for Eating Right as a Runner

Keep it simple, keep it balanced, and stay hydrated.<p>When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.

Training advice - The Running Bug

50 Most Inspirational Quotes in Sports

It doesn't matter if your dad owns a professional sports team or if you play squash on the weekends with Rupert Murdoch; if you don't perform as an elite athlete or coach, then you're history.<p>Consequently, the people in this list are uniquely qualified to inspire.<p>Major sports figures have …

Jackie Robinson

Making A Foreign Country Your Home

Whether you’ve been looking for an international job for months or you were transferred abroad through your work, preparing to move overseas is a daunting task. And if you are anything like me before a big change, the realization of where you are going and what you are doing won’t hit until you are …

7 Reasons Why Beer Is Good For You

2.1K<p>SHARES<p><b>It Prevents Kidney Stones</b><p>Admittedly, just writing the words “kidney stone” makes us shudder. But at least you can rest assured knowing that …

Alcohol

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Cocaine