Travis Stump

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5 Steps to Conquering Public-Speaking Anxiety

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The public humiliation over freezing up on stage at the Consumer Electronics Show may not be the worst thing movie director Michael Bay has to deal with. If he suffers from public speaking anxiety - as millions of people do - the meltdown …

Public Speaking

11 Healthy Living Tips from a Registered Dietitian

Shares 179<p>Hi Friends!<p>Today I wanted to share an article with you guys that I wrote for Food and Nutrition Magazine, the magazine of The Academy of …

Body Mechanics: Core Training – Fitness Volt Bodybuilding & Fitness Magazine

Welcome to another edition of Body Mechanics. For this week’s topic I thought I would visit a topic that is often referred to as the epitome of …

10 Challenging New Ways to Chin-up and Row

Here's what you need to know...<p>A big back is built from heavy deadlifts, chin-ups, and rows.<br>• While chin-ups and rows are very effective, you can stall …

Workouts

10 Training Techniques for Guaranteed Massive Muscles

10 Training Techniques To Shock Your Muscles and Transform Your Physique – Massive Muscles<p>Get ready for 10 of the most effective shock training …

SCI-MX Nutrition - Site Under Maintenance

Don't panic we'll be back!<p>www.sci-mx.co.uk is currently under maintenance but will be back online soon.<br>For any queries please contact our customer …

No Kettlebell, No Problem - Dumbbell HIIT Workout

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout60-75 …

Suprising Facts About Calories

Surprising Things You Probably Don’t Know About Calories<p>We are a calorie-obsessed country. We obsess about how many calories we consume on a daily …

Milk protein has emerged over the past few years as the preeminent protein source for building muscle. While other protein foods, such as eggs, fish and meat, also provide top-grade protein, milk stands out because of its high biological value, its ease of digestion and its content of various bioactive peptides that go beyond just […]

Milk protein has emerged over the past few years as the preeminent protein source for building muscle. While other protein foods, such as eggs, fish …

How Timing Your Meals Properly Can Help with Weight Loss?

In the western world, obesity is assuming epidemic dimensions. Driving this tendency in this part of the world is the culture of consuming …

How to Get Bigger Chest (Infographic)

If you wish to have big chest then following article will prove to be of great help to you.<p>In order to have bigger chest you should do bench press …

Abs 101 Workout for a Shredded Six-pack

eclipse_images / Getty<p>eclipse_images / Getty<p><b>Duration</b> 3 days<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Picture this: Two guys strolling the beach, checking out bikinis, …