Yumi Kawa

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7 moves to strengthen abs and tone your body (without crunches)

Everyone needs cardio and core work, but a long run and tons of crunches at the gym aren't necessarily the best (or most exciting) way to burn calories and work your abs.<p>This is a great workout to work at your cardiovascular health and tone your core, which combined with a healthy diet, will help …

Bodyweight Exercise

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Strength Training

The Best Exercises to Blast Belly Fat

You want abs? Don't bother working on your abs. That’s right—the best way to burn fat, build muscle, and strengthen your core is a complete abs …

21 Tricks Non-Morning People Should Know About Early Exercising

Yes, you can.


What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

Weight Loss

Trend Spotting: 5 Top Food Trends

I recently attended the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo (FNCE), the world's largest annual meeting of food and nutrition professionals. More than 8,000 registered dietitians, nutrition researchers, policy makers, health care providers and industry leaders …