Yumi Kawa

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7 moves to strengthen abs and tone your body (without crunches)

Diet & Fitness<p>Everyone needs cardio and core work, but a long run and tons of crunches at the gym aren't necessarily the best (or most exciting) way to burn calories and work your abs.<p>This is a great workout to work at your cardiovascular health and tone your core, which combined with a healthy …


10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

The Best Exercises to Blast Belly Fat

Do you want abs? Don’t bother working on your abs.<p>That’s right—the best way to burn fat, build muscle, and strengthen your core is a complete abs …

21 Tricks Non-Morning People Should Know About Early Exercising

Yes, you can.


What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Weight Loss

Trend Spotting: 5 Top Food Trends

At the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo, new products and innovations are launched and food trends come to life. Here are the top five food trends spotted there.<p>I recently attended the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo …

Chocolate Chip Cookies