tbrosenb

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Organic, Pastured, Free-Range: Which Type Of Egg Is Actually Healthiest?

Maybe you've been here: standing in front of the egg display at your local grocery store, wondering what all the different labels mean and which …

Agriculture

When It Comes To Success In Business, EQ Eats IQ For Breakfast

When I was younger, I bought into the fallacy that the “smartest” person always won. I pushed myself to achieve the highest scores, earn the most recognition, and excel in every field.<p>I worked as hard as I could, but I almost always fell short of my goals.<p>Growing up, I often found myself surrounded …

Self-improvement

One Last Piece of Life Advice from Anthony Bourdain

Listening back through my tapes from interviewing Bourdain in 2016, I found a gem.<p>A few days before Christmas 2016, former MUNCHIES Editor-in-Chief Helen Hollyman and I shared the experience of interviewing Anthony Bourdain at Bemelmans Bar here in New York City. We recorded for nearly four hours, …

Manhattan

4 harsh truths that will make you a better person

Why is it that whenever someone says, “face the facts” you know you’re about to hear something you don’t want to hear? Probably because of a second …

Happiness

16 unforgettable quotes about life and food from Anthony Bourdain

Celebrity chef Anthony Bourdain was found dead Friday morning in an apparent suicide at the age of 61.<p>News of the "Parts Unknown" host's death triggered an outpouring of love and tribute from his many fans and the people who knew him.<p>Bourdain began his path to international fame as a writer, and …

Anthony Bourdain

Remembering Anthony Bourdain—and His Favorite Places

Television host, author, and the former executive chef changed the way we see the world.<p>Anthony Bourdain changed the way we travel. He passed away on June 8, 2018 in France. The following interview with National Geographic took place in 2015, and the article was updated from the previous version on …

Foreign Policy

Why Rich Kids Are So Good at the Marshmallow Test

Affluence—not willpower—seems to be what’s behind some kids' capacity to delay gratification.<p>The marshmallow test is one of the most famous pieces of social-science research: Put a marshmallow in front of a child, tell her that she can have a second one if she can go 15 minutes without eating the …

Indiana University

Why Children Aren't Behaving, And What You Can Do About It

Childhood — and parenting — have radically changed in the past few decades, to the point where far more children today struggle to manage their behavior.<p>That's the argument Katherine Reynolds Lewis makes in her new parenting book, <i>The Good News About Bad Behavior.</i><p><i>"</i>We face a crisis of …

Parenting

17 Libraries That'll Make You Say, "My Library Needs That!"

More reasons to hide out in a library all day!

Books

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

Here's What's Actually Going On When You (Or Someone In Your Life) Can't Stop Complaining

Research shows that constant grumbling, bewailing, and lamenting not only torments the people around us but harms our health and adds stress to our …

'I'm Sorry' Can Undermine Your Career. Here's What to Say Instead

When "I'm sorry" becomes overused, it gets tuned out -- and so do you.<p>We all make mistakes. From minor ones like mispronouncing someone's name (which, depending on the person, could be a big deal) to major ones like making an expensive misguided hire, every single one of us can remember the …

American highways are so expensive that cities are tearing them down — here’s what they’re turning into

1/<p>When cities tear down parts of highways, they often transform them into boulevards, parks, and housing.<p>Wikipedia Commons<p>2/<p>Rochester, New York …

22 phrases Americans say that leave foreigners completely stumped

1/<p>When a task is easy or straightforward, Americans will say it's a "piece of cake."<p>NBC Universal<p>The phrase likely derives from a line in "The …

11 Must-pack Items, According to Full-time Travel Writers

As a travel journalist, I often feel I've hit the career jackpot. I travel as often as my passport allows — 28 countries and counting! — and I’m able …

Travel

100 Ways White People Can Make Life Less Frustrating For People of Color

Just a few suggestions to start with.<p>As someone with very low tolerance for racist bullshit, I’ve managed to surround myself with white people who are cognizant of their privilege and strive to make the world a less terrifying and frustrating place for people of color. This means that I often deal …

7 things I do outside work that double my productivity

So you’ve put aside 60 minutes to do something meaningful. Now the next question is: What are you going to do?<p>4. Pick a hobby<p>Having a passion is …

Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …

Patagonia vs. Donald Trump

We all knew the legendary outerwear company Patagonia lived and breathed the adventurous life. We knew they cared about the environment. But it wasn’t till Trump came along that we realized they were ready to fight.<p><b>Patagonia was built</b> in the image of its founder, Yvon Chouinard. In late January, …

Black Lives Matter

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

At the heart of Canada’s fentanyl crisis, extreme efforts that U.S. cities may follow

VANCOUVER, B.C. — Beneath a blue tarp that blocks out a gray sky, Jordanna Coleman inhales the smoke from a heated mixture of heroin and methamphetamine, sucking the addictive vapor deep into her lungs.<p>The drugs and pipe, acquired elsewhere, are hers. But the shelter, the equipment she uses to …

British Columbia

What The Screen Time Experts Do With Their Own Kids

Parents today struggle to set screen time guidelines.<p>One big reason is a lack of role models. Grandma doesn't have any tried-and-true sayings about iPad time. This stuff is just too new.<p>But many experts on kids and media are also parents themselves. So when I was interviewing dozens of them for my …

Parenting

The Chrome Extensions We Can't Live Without

Nearly two-thirds of internet users turn to Chrome for their browsing needs, but far fewer take full advantage of its available extensions, the …

Google

After 45 Birthdays, Here Are '12 Rules for Life'

Don't lose friends over politics. Don't lose a spouse over pickles.<p>Be kind. Mean is easy; kind is hard. Somewhere in eighth grade, many of us acquired the idea that the nasty putdown, the superior smile, the clever one liner, are the signs of intelligence and great personal strength. But this kind …

The Down Puffy Gets a Serious Upgrade

When it comes tojackets and sleeping bags, goose down has been the star insulation since the 1930s for its unparalleled warmth-to-weight ratio. But its kryptonite has always been moisture: get down wet and the fine, soft underfeathers clump together, eliminating the heat-trapping spaces between …

Top 10 Life-List Adventures

Raft the Colorado River through the Grand Canyon<p>This is no spur-of-the-moment getaway. You’ll need to book the trip at least six months ahead, take a …

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …

Workouts

Can Alcohol Negatively Affect Your Running?

As I rolled toward the finishing chute of The Rut 28K in 2016, the time on the clock reading well over five hours, I knew I hadn’t run up to my …

Best Hikes in Grand Canyon National Park

Grand Canyon National Park<p>Grand Canyon National Park is one of America's most stunning natural sights, and ranks among its top outdoor destinations. …

How Quickly Do You Lose Fitness When You Stop Running?

New research provides guidance on how much down time is too much.<p>Work and life overload. Injury or illness. Seemingly endless winter weather. Physical and mental fatigue after reaching a big goal. There are all sorts of reasons for runners to go cold turkey. In those situations, it’s natural to …