Tanya Brienesse

16 Flips | 4 Magazines | 2 Likes | @tbrienesse | Keep up with Tanya Brienesse on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tanya Brienesse”

The Sex-Enhancing Exercise You've Probably Never Tried

When it comes to developing our "sex muscles," most of us are missing one important trick. I’m referring to the powerful little exercise that can …

Muscle

Plum and Thyme Prosecco Smash

Darn Good Date Balls (Raw, Vegan, And Gluten Free Recipe)

I'm always looking for snacks that I can grab on the go, especially when I’m heading out the door to yoga. I find that having a treat about …

Dessert

Meatless Monday: Easy Eggplant Stir Fry With Spicy Peanut Sauce

This easy eggplant stir fry has quickly become my go-to meal on evenings that I'm strapped for time. It's really satisfying and warming, perfect for …

Food & Dining

10 Tips To Keep Your Grocery Bill Low & Still Eat Healthy

There's a common — and unfortunate — belief that healthy eating costs too much money to be sustainable. That an entire paycheck is required to foot …

Personal Finance

4 Anti-Inflammatory, Immune-Boosting Foods To Add To Your Routine

This might not be the cure for the common cold, but it is a good dose of immune-boosting, anti-inflammatory goodies in a yummy soothing drink. The …

Alternative Medicine

5 Simple Stretches For Achy, Overworked Wrists

Traveling around the world doing inversion workshops, has always required me to have an arsenal of good wrist stretches.<p>But then, when I broke five …

Yoga

Practicing Slowness & Being Present

In our rush to get through the tasks of our day, to complete our errands and answer emails, to look at the next video or link we find … when do we …

15 Trends In Yoga & Meditation To Try In 2015

The new year is a fine time to try new things — even in the realm of yoga. If you want to enhance your usual practice or invite more spirituality …

Yoga

Search

The best £8 bottles of wine

Victoria Moore answers the age old question: how to buy the best wine for the least money?<p>The <b>wine</b> question I am asked most often and most intently is this: how much do I need to spend to get the most wine for the least money? Last time my answer was slightly pointed because the Chancellor of the …

Inside the Lego factory in Billund, Denmark - in pictures

The Guardian was given exclusive access to the the heart of the Lego empire to see how the Danish company produces the enduring plastic building blocks<p>Photographs by Alicia Canter for the Guardian

FoodRecipes

Tiramisu cake<p>Preparation time<p>less than 30 mins<p>Cooking time<p>1 to 2 hours<p>Serves<p>Serves 9<p>Dietary<p>Vegetarian<p>Like Mary Berry herself, this version of tiramisu is elegant, generous and very sweet.<p>Equipment and preparation: You will need a 38x25cm/15x10in Swiss roll tin, a 18cm/7in square tin and a cook's …

10-Minute No Weights to Lose Weight Workout

Forget about laboring endlessly on cardio machines or picking up weights. The exercises in this workout functionally train your body the way it is …

Cocktail of the week: raspberry frozen margarita

Frozen margaritas have been around for more than 50 years, and with good reason - they're delicious<p>Like many of our most famous cocktails, nobody really has a clue who invented the margarita. One story goes that it was created in a Mexican restaurant in 1938 for a dancer who was allergic to every …

FoodRecipes

Chicken and lemon tagine with herby tabbouleh<p>Preparation time<p>less than 30 mins<p>Cooking time<p>1 to 2 hours<p>Serves<p>Serves 4<p>This exotic one-pot is the perfect mixture of sweet and spicy. Serve it with a herby tabbouleh for a filling family supper.<p>By James Martin<p>From 2007-16<p>Preparation time<p>less than 30 …