tboukoura

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3 little fisher..

The Exercise That Could Save Your Sex Life

That's right: There's a workout for your penis<p>You probably think of Kegel exercises as a chick-only thing. She squeezes her pelvic floor muscles to prep her for childbirth or make sex more intense. But it turns out, they're not just for women.<p>A new review in the journal <i>Urology</i> found that …

3 Tricks for Running Harder and Longer

Tap into your body's unused energy by outfoxing your brain<p>While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. Science has found that your brain is hardwired to slow you down and keep some energy in …

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Is Your Body Made For Running?

Even though running is the simplest and most convenient fitness activity, it's not for everyone, and some of us should probably avoid it altogether.<p>I've tried to run. In high school I ran to get ready for football. In college I ran middling distances because … well, I'm not sure why. It seemed like …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

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lost

Old Shack (mono)

Little bit closer for Eternal