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14 Flips | 2 Magazines | 2 Likes | 5 Following | 1 Follower | @tbonura | Keep up with tbonura on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tbonura”

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …

Green Bay Packers

10 Books That'll Make You a Better Man

Learn major life advice from novels you tossed aside in college<p>The mere thought of the syllabus from your Intro to American Literature class might make you shudder. But college was a long time ago—and chances are, your tastes and habits have changed considerably since then. For starters, it’s cool …

Literature

The Six-Pack Shock Wave

Kiss crunches goodbye. Hit every muscle in your body—including your abs!—with this three-move circuit challenge<p>Side effects are typically a bad thing—especially when it comes to medications. But when it comes to exercises, the unintended consequences are sometimes the best part, says Todd Durkin, …

Workouts

The Top 10 Fitness Apps for 2014

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

9 foods that should be in every man's diet

For bodybuilders and physique-conscious guys, nutrition can get a little daunting, what with so many “healthy” snacks coming out all the time—not to …

Make Bobby Deen's Pork Tenderloin

One secret weapon that Cooking Channel host Bobby Deen discovered while recently shedding 33 pounds: pork tenderloin. Packed with flavor, this lean …

Recipe: Cauliflower Chicken Curry

Cauliflower might not be the most exciting cooking ingredient out there, but don’t shy away from the bland-looking vegetable just because its more …

10 ways to boost your energy

Maybe you’ve had to put extra hours in at the office over the past few weeks, or maybe those sessions at the gym seem to be draining you more than …

Recipe: Ginger-Tamari Salmon Steaks

Success Story: Waking Up to a New Reality

9 Measures of Health That Actually Matter<p>Josh Brolin Got Jacked for ‘Deadpool 2’—and Here’s the Photo to Prove It<p>7 Agonizing 2-minute Workouts for a …