Tony Sarna

66 Flips | 6 Magazines | 3 Likes | 1 Following | @tbonefsu | Keep up with Tony Sarna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tony Sarna”

10 Light & Easy Chicken Breast Dinners — Recipes from The Kitchn

Seeing as chicken breast is one of the most versatile ingredients you can have on hand for dinner, it's no surprise it's something we all turn to no …

Cooking

The 10 Most-Saved Slow Cooker Recipes from June — Recipes from The Kitchn

All it takes is that first summer heatwave for me to banish the oven and remind me how much I adore my slow cooker. During the week I lean on it for …

Cooking

These Hawaiian Bacon Chicken Kebabs Are Dreamy

<i>Kitchn's</i> <i>Delicious Links</i> <i>column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

15 of the Easiest Pioneer Woman Recipes on the Planet

When you're looking for fast, easy, and reliable recipes, the Pioneer Woman is the ultimate go-to source. You can always count on Ree Drummond's recipes to be doable, flavorful, and incredibly comforting, no matter what you're in the mood for. Ahead, we've curated some of the Food Network host and</b> …

Cooking

Everything You Could Possibly Want To Know About Protein Powder

Working out the best protein powder for you is often more painful than legs day with a hangover. To find out what you actually need from a protein …

Protein

13 Instant Pot tips, recipes and features everyone should know

The Instant Pot is a pressure cooker that also also sautés, slow cooks, makes poultry tender and juicy and can even be used for canning. While all the buttons, valves settings and accessories may seem daunting, we've rounded up some of our best tips to make you a skilled Instapot user.<p>The basics<p>But …

15 Easy Dinners That Start with Shredded Chicken

Weeknight cooking is a slog, even under the best circumstances (add in one late meeting and it’s cold cereal all around). Our secret weapon? Shredded …

The Best Ab Exercises for Athletes

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

Readers’ 23 All-Time Favorite Real Simple Recipes

We asked, and thousands of you answered. Here are the dishes most bookmarked, dog-eared, clipped, shared, and enjoyed—from once-a-week slow-cooker …

Is this the future face of sports gambling?

'It’s not just gambling. It’s a lifestyle'<p>LAS VEGAS — A fat, Jewish kid from Chicago, by his own account, Robert Gorodetsky is also a 25-year-old college dropout who has emerged as one of the most compelling and controversial, albeit largely unknown, figures in sports.<p>He wears a black cap with …

Los Angeles

These 7 features show why you should use Google Photos to store and manage all your photos and videos

Google Photos is Google's photo management service that works both as a gallery app on smartphones, tablets, and the web, as well as a good piece of software that uses the company's artificial intelligence to make cool stuff with your photos and videos.<p>The app's interface is divided into four tabs: …

Apps

These truly wireless earbuds are like AirPods, but they cost $40 instead of $159

Apple’s AirPods weren’t the first truly wireless earbuds to hit the market, but they created a tidal wave of followers that now offer similar …

6 Smart Training Tips That Will Help You Get Stronger

They’re all but guaranteed to help you make gains<p>“I’m really disappointed in my performance today. I guess I need to train harder.”<p>The answer to this is rarely ever, “Yes, you should train harder.” Many dig so deep, they’re already a few inches shy of six feet under, metaphorically speaking. …

Che Guevara: 7 Things You Should Know Before Putting On That T-Shirt

Feared for his brutality, famed for his ideals.<p>In the 50 years since he was killed, <i>that</i> image of poster boy for Communist Cuba - Ernesto ‘Che’ …

Slow Cooker Weeknight Dinner Recipes

If you hear 'slow cooker' and picture sad and flavorless meals, then do we have a surprise for you. Created with persnickety cooks in mind, these …

The high-rep circuit to build massive muscles

Jay Sullivan<p>Jay Sullivan<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Lifting heavy isn’t the only way to get bigger muscles. Our advice: keep it light and up …

Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

Courtesy of Nike<p>Courtesy of Nike<p><b>Duration</b> 15<p><b>Exercises</b> 11<p><b>Equipment</b> X<p>In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, …

The Best Listens of Summer

My 7 favorite podcasts<p>One of the surprise hits of new media these days is podcasts.<p>Many of the most popular ones are descendants of the 2014 hit …

The 11 Basic Egg Recipes Everyone Needs to Know

If you ask me, eggs are one of the most perfect foods. They're budget-friendly, protein-packed, have a relatively long life in the fridge, and are …

Marinated Grilled Hanger Steak

Soundgarden’s Chris Cornell Dead at 52

Chris Cornell, the dynamic vocalist and guitarist whose versatile showmanship as Soundgarden and Temple of the Dog’s frontman was a signpost of the …

Nature hotels: 10 places to get you back in touch with the wild | CNN Travel

(CNN) — Hear the wind whisper through the pines while perched high in a fire tower in the Cheyenne Mountains, sway in a suspended sphere in the Canadian rainforest or relax in a solar-powered yurt in the Alaskan wilderness.<p>Why not skip the predictable four walls of a traditional hotel room and …

Slow Cooker Chicken Piccata from The Recipe Critic

Our love for the slow cooker here at Kitchn will never die. You really can't beat the convenience of throwing a bunch of ingredients in, walking away …

Cooking

Cuba 2018: What To Expect As Castro Rule Comes To An End

Should all happen as expected, February 24th 2018 will be a momentous day in the lives of many Cubans. On that day, 10 years after officially taking over from his brother Fidel, President Raúl Castro has promised to step down from power, marking the first time that many on the island will have ever …

19 Ridiculously Good Five-Ingredient Pasta Recipes

Because you can up your pasta game without spending a ton of money.

The complete list of Alexa commands so far

Amazon's voice assistant, Alexa, is infiltrating your home, your beach trips and even your ride to work. Now that there are many ways to interact with Alexa -- with the Tap, Echo, Echo Dot, Echo Look, Echo Show, Dash Wand and the Amazon Fire TV -- you might find yourself talking to her more …

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

8 Ways To Speed Up Muscle Growth

Building muscle can be a slow and frustrating process for even the most committed lifters, especially if you've spent an appreciable amount of time …

This Is The Most Epic Breakfast Sandwich We've Ever Made

Can you guess how much it weighed?<p>GET THE RECIPE HERE.<p>It's official: We're obsessed with giant bundt pan sandwiches. It's not just the novelty of the …

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …