Anthony

16 Flips | 1 Magazine | 12 Likes | 4 Following | @tbecerra | Keep up with Anthony on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony”

Jamaican Jerk Chicken Wings with Cilantro-Lime Ranch

How to Make It<p>Step 1<p>Prepare the chicken: Combine scallions, brown sugar, ginger, salt, allspice, cinnamon, cloves, nutmeg, garlic, and chiles in a …

Recipes

Feelin’ Gravy: How to Make the Perfect Sausage Gravy

Dallas chef David Bull gives the workingman’s breakfast an elegant update<p>If you ever want to eat like a lumberjack without doing a lick of work, you might stop by the Stoneleigh Hotel & Spa in Dallas and let Chef David Bull fix you a plate of savory biscuits smothered in sausage gravy.<p>Although food …

Recipes

How CrossFit Helped This 66-Year-Old Serial Marathoner Get Back Into Ironman Shape

When Robert Hamilton Owens noticed his muscles shrinking and strength faltering, he started hitting the weight room.<p>Endurance athletes—especially marathoners and triathletes—aren’t usually known for their muscular builds. Sure, they have strong cores and powerful legs to withstand hundreds of miles …

Exercise

7 Traits Of Mentally Tough Runners

How many of the seven key traits of mentally tough runners do you have?The post 7 Traits Of Mentally Tough Runners appeared first on Competitor.com.

Self-help

Roasted Whole Side of Salmon

To roast a side of salmon that was silky throughout and evenly browned across its surface, we salted it for an hour, which helped the flesh retain …

This Training Tweak Keeps Him Running at 70

Drop the term “fartlek” into a conversation and you’ll know if someone’s a serious runner, Jim Miller says. Non-runners will react with a giggle. Runners will fire back more running lingo.<p>Swedish for “speed play,” fartlek is a training technique that emphasizes endurance and a faster pace. In the …

Interval Training

A Beginner’s Guide to Marathon Training

If it's your first 26.2, brush up on the basics with these tips.<p>So you want to run a marathon? Completing 26.2 miles is an awe-inspiring accomplishment that requires commitment and dedication and provides many rewards, not least of which is joining the 0.5 percent of the U.S. population who have …

Marathons

Running Is Like Romance: You Have to Learn How to Keep the Passion Alive

From the honeymoon stage to a settled maturity, this is one ever-evolving relationship. Here’s how to navigate the shifting dynamics—and all the bumps in the road.<p>When nonrunners ask how long I’ve been running and I say 10 years, I get an expression of amazement, followed by, “You must really love …

Why You Should Try Meditating While Running (and How to Do It)

Find inner-peace, while pounding the pavement<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the street, and the way his red hat flops to the side. I pass dry-looking trees …

Meditation

Foolproof 20-Week Marathon Training Schedule

Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make …

Understanding and Caring for Your Feet

<b>Our feet are the most overused, disrespected, and misunderstood parts of our bodies.</b> Our feet are the first shock absorbers, whether we are walking, …

Pain

Adipex vs adipex p - No Prescription Needed.

We have compared plastic and the super heavy weight steel (3 lbs each) signs and license plates, as well as the very ultra thin lightweight aluminum …

plantar fasciitis, heel spur

Plantar Fasciitis and Heel Spurs<p>This is the most extensive document on heel pain, plantar fasciitis, and heel spurs that is available. This is part 1 …

10 Ways How Running Changes Your Body

The benefits from running are just amazing! Any runner can tell you good stories about how running has positively impacted their lives. Running …

10 Easy Protein Shake Recipes You Can Make Without a Blender

During my last trip to Cambodia, for a week-long workshop of writing and photography, some of my group members mentioned they crave a smoothie in the …