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Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise

This Is the Best Way to Cook Corn on the Cob

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.<p>…

Corn On The Cob

Henry Firth and Ian Theasby’s recipe for sticky shiitake mushrooms

This recipe is so simple and quick, but looks as though it has taken ages to make. The mushrooms are cooked in cornflour, giving a rich, meaty and chewy texture. The sweetness from the caramelised fresh ginger and garlic, paired with the acidity of the rice wine vinegar and soy sauce, complements …

Recipes

Google now has its own hardware security keys

Yesterday, Google revealed that it completely cut phishing attacks against more than 85,000 employees by making them use hardware security keys. They're small USB drive-sized devices that handle online logins, and they're proven to be even more secure than other two-factor authentication methods. …

Mobile Devices

An Experts Guide on Male Fat Loss

<b>Trimming down and maintaining a lean and muscular physique is a sure-fire way to increase how well your clothes fit,</b> which can have a huge and …

Health

If You Want to Build Muscle Without Lifting Weights, You Need to Read This

One of the quickest ways to build muscle is to begin implementing consistent weightlifting into your workout routine. Weightlifting is effective because it creates micro-tears in the muscle and the muscle then repairs itself becoming stronger, which means you build more muscle. A solid …

Exercise

The 16 Best Bodyweight Squat Variations For the Ultimate Booty Burn

No barbell? No dumbbells? No problem! You can still tone your legs and booty with the ultimate bodyweight move: the squat. Try these variations to up your booty gains.<p>Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.<br>• Keeping your weight in your heels, sit …

Workouts

This 10-Minute Morning Yoga Routine Will Help Get Your Day Off to a Bright Start

We always tell our students that you don’t have to practice for hours each day in order to reap the benefits of yoga. Some days, a luxurious two-hour …

Yoga

Fjord escort: a road trip to northern Norway

Oslo has good food, design and culture, but for spectacular scenery, nothing matches the west coast and the north. A drive along the famous coastal road will provide a lifetime of memories and photographs.<p>Drive north from <b>Bergen</b> on the first morning – start early if you want to make it all the way …

European Travel

I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle

As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals. Everyone's weight-loss journey will look different, and if you're wanting to incorporate strength training into your …

Workouts

The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

Nutrition

The Lemoniest Lemonade Recipe Tastes Like Liquid Sunshine

It takes one extra step and a few—okay, more than a few—extra hours, but it is WORTH IT.<p><i>Basically editor Amiel Stanek spends all day every day trying to help readers get dinner on the table as quick and efficiently as possible. So when he gets to cook at home, he likes to slow things down and be a</i> …

Bernie Sanders

Five Places to Shop in Marseille

Directly east of the central Vieux Port and its shiny Norman Foster-designed pavilion, the Noailles district is a decidedly grittier enclave with a large and diverse immigrant population. But hidden in plain sight among the women in headscarves perusing the outdoor produce stalls of the Marché des …

France

Impossible Lemon Pie - and a weekend with my daughter

Impossible Lemon Pie<p>Ingredients<p>2 Cups milk<br>• ¾ Cup sugar<br>• ½ Cup Bisquick Baking mix<br>• 4 eggs<br>• ¼ Cup butter, melted and cooled<br>• 1½ teaspoons vanilla<br>• ¼ cup lemon …

Stuffed Jalapeno Firecrackers Recipe

"This recipe came about after years of competition with family and friends over the perfect stuffed jalapeno. Bring your tissues because these are …

What is the best type of meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that …

Meditation

Tyler Florence's Hack Will Forever Change the Way You Make Mashed Potatoes

Food Network chef Tyler Florence shared his mashed potatoes recipe with us, and I immediately had to try it. Traditionally, potatoes are cooked in water before being mashed together with butter and cream (or milk). However, Tyler suggests cooking the potatoes in the cream itself, so no potato-y …

Japanese-Style Barbecued Baby Back Ribs

Cut each rack of baby back ribs in half, which will yield 4 portions of 5 to 6 ribs each. To a large stockpot, add the ribs, 6 cups water, garlic, …

Spicy Steak Salad Wraps

4 servings<p>These adobo-marinated steak wraps have a delightful garnish: Corn nuts. Their primary role here is to add salt, crunch, and sweet toasty flavors to each bite. Corn chips, Fritos, or even kettle-style potato chips would be excellent understudies.<p>August 2018Print<p>Ingredients<p>2 garlic cloves, …

Recipes

In Thai Cave Rescue, This Ancient Practice Likely Saved the Trapped Boys' Lives

The soccer players and their coach are out of the cave. But things could have gone very differently.<p>All 12 of the trapped soccer players and their coach have been freed from the flooded cave complex in northern Thailand. The one fatality from the incident was former Thai Navy diver Saman Gunan, who …

29 Fiery Recipes to Use Up that Jar of Kimchi in Your Fridge

All the ways to cook with our favorite spicy, fermented condiment.<p>Kimchi, our favorite spicy fermented condiment, is good for so much more than eating straight out of the jar (though you can find us doing that regularly). Here are 29 kimchi-filled recipes that will bring a little heat to everything …

Hoisin-Turkey Meatballs with Glass Noodles

4 servings<p>Putting quinoa in meatballs might sound weird, but trust us, it keeps these meatballs light as air. This recipe from Bridget Vanaman is part of Healthyish Superpowered, a dinner series honoring female activists and chefs across the country, in partnership with Caviar.<p>July …

Recipes

Etxebarri Was the First Meal in Ages That Made Me Cry

From tiny grilled peas that taste like caviar, to a quenelle of smoked-milk ice cream—I was left in tears after this once-in-a-lifetime meal.<p>Crying while you eat is a good thing. Really. Maldon has nothing on tears of joy when it comes to adding that perfect finishing element to a dish. At least, …

The Best Nature Documentaries on Netflix Will Make You Worldlier

Unfortunately, in Los Angeles, there aren't a lot of green spaces that aren't luxury golf courses, so as odd as this might sound, I often turn to …

This Is the Most Popular Chicken Thigh Recipe on Pinterest — Popular on Pinterest

As far as I am concerned, chicken thighs are the best part of the chicken. They're so flavorful and easy to cook that it's virtually impossible to …

These Kimchi Pancakes Are My Favorite Pantry Meal

By Emily Schultz<p>Because I always—always—have kimchi in the fridge, and they come together fast enough for weekday mornings.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down.</i><p>Like all siblings, my sisters and I have very specific jabs and digs …

This 5-Ingredient Pantry Pasta Will Transport You to Italy

There are certain dishes that just aren't worth messing with — and spaghetti aglio e olio is one of them. As with all of the best Italian recipes, …

Italian Food

Wylie Dufresne's Soft

<b>Author Notes:</b> Wylie Dufresne, an early leader in the molecular gastronomy movement, gets around the classic custardy-eggs-must-happen-slowly rule in a smart and rather deviant way—he cranks up the heat and whisks swiftly, finishing his tiny-curded eggs in about a minute. Then he makes up for the …

Breakfast

This Private Airline Club Promises Ridiculously Cheap First Class Flights

Although at first glance, the interior may look like a typical private jet, AURA says the cabin will be immersive. OLED displays turn the cabin walls …