Tressy Bateson

26 Flips | 6 Magazines | 10 Following | @tbateson | Keep up with Tressy Bateson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tressy Bateson”

11 Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to …

These 25 Stocking Stuffers Are So Good — And All on Amazon

When it comes to gift-giving season, wrapping a present is an entirely different game than stuffing a stocking. The latter has fewer rules — you can cram in as many tiny whimsical things as you want, and there's more opportunity to get creative. To help you figure out what to place inside the …

The Best Books Based in Every State

We’re taking you on a page-by-page book tour of the United States.<p>An extraordinary book has been written about, or set in, every single state in the …

How to Be Mindful With a Barking Dog

“Dogs have two ways of communicating; body language and barking,” says Joanne Ometz, founder of Mindfulness For Dogs. “Barking can be disconcerting to humans, especially when it seems to go on forever, and can bring up feelings of frustration and even anger. Approaching barking with mindfulness can …

Mindfulness

Hidden tricks you didn't know your Android phone could do

10 tips to master your Google-powered device.<p>The Android versus iPhone debate continues to rumble on. But one thing is certain: Google's phone software is more versatile and customizable than Apple's offering. Dig into the settings and tweaks available for your Android phone and you'll find a host …

Apps

Stuff to help you zone out as the world ends

<i>Three Waves</i> via Bees and Bombs.

This is what a cat looks like if you shave everything but its face

I would rather not find out why this happened. It's better to appreciate out of context.

10 Old-Timey Exclamations From Across the U.S.

While swear words are awesome, there’s something to be said for old-fashioned exclamations—the more colorful the better. The Dictionary of American …

Dealing with a job when you have mental health problems

The theme of Mental Health Awareness Week (8-14 May) this year is “Surviving or Thriving”, focusing on the difference between the two. I guess the point is that, you know, lots of people living with poor mental health are managing to get out of bed occasionally and not die – but are we really</i> …

Mental Health

The Japanese skill copied by the world

Mindfulness has become trendy around the world in recent years – but in Japan, it’s been ingrained into the culture for centuries.<p>As the sleek shinkansen bullet train glided noiselessly into the station, I watched a strange ritual begin. During the brief stop, the conductor in the last carriage …

Japan

Our 11 Best Panko Breadcrumbs Recipes for Crisp and Crunch in Every Bite

These Japanese bread crumbs are here to make fried food even better<p>Panko—Japan's flaky, whole breadcrumbs made from white bread—are used extensively …

Cooking

A Simple Mindfulness Technique That Literally Rewires Your Brain To Be More Present

There is a mindfulness strategy to master the habit of attaining focus and becoming present for every moment, which leads to experiencing a higher …

Mindfulness

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

Trump Accuses Media of Not Reporting Voices He Hears in Head

TAMPA (The Borowitz Report)—In a blistering attack on the media, President Trump said on Monday that the press has consistently refused to report the voices he hears in his head every day.<p>Trump praised the “really terrific information” he gets from the voices, which often speak to him when he is …

Donald Trump

Grotto Bay Beach Resort & Spa

Review Summary<p>Pros<p>Beautiful family-friendly resort on a large beach with calm waters<br>• Incredible natural grottos on-site and unique “cave spa”<br>• Spacious …

Bermuda

Photos: Dining in outer space with the astronauts of the world

Houston, we have tuna<p>Call it the corned beef incident. In 1965, rookie astronaut John Young smuggled a contraband Reuben sandwich aboard NASA’s …

Food & Dining

Cats In Hats Made From Their Own Hair

Japanese photographer Ryo Yamazaki, makes hats from the hair his cats shed, and they are adorable!<p>His Scottish fold cats are Nyaa 8 year old (tabby), …

Three Grandmas Smoke Pot For The First Time, And It Is The Best Thing Ever

Three grandmas recently smoked marijuana for the first time and got high. It is the best thing ever. And don't worry, they didn't break the law -- Cut filmed the trio in their home state of Washington, where recreational use is legal.<p>Watch the magic above.<p>H/T BoingBoing

Bizarre Lego mash-up would make awesome posters

Buenos Aires based Alexandre Tisser imagines a series of prints for a new campaign titled, <i>Fiction meets Fiction</i>. Kids have been switching the heads …

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6 Summer Salads You'll Actually Crave

<b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves. You can serve it as a side dish, salad or dip. The vinaigrette is similar to the …

Healthy Eating

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

FROZEN - "Let It Go" ASL Interpretation

Teriyaki Salmon with Sriracha Cream Sauce

May 30, 2012<p><i>An easy salmon dish with homemade teriyaki sauce and a Sriracha cream sauce that will knock your socks off!</i><p>Ever since I started food …