Travis Basora

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Why You Should Perform Hanging Exercises at the Gym

“That makes them great to do in-between or after compressive exercises like sitting, running, squatting, or deadlifting,” he explains.<p>Hangs also improve overhead exercises like pullups, chinups, and presses.<p>“Your lat muscles get very tight as you sit and work with our arms at your sides all day,” …

Social media 101: How and what to post on Instagram | Starts at 60

If you missed our previous article, you can find out what Instagram is and why you should be using it here. Starts at 60 is creating a series of …

Marketing

5 weight-training exercises for runners

Strength work plays a crucial role in a runner’s training. While current practice by runners and coaches is mixed, improvements in the performance of …

9 Foods You Should Never Attempt to Eat

<b>By Dr. Mercola</b><p>Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, …

The 15 Nutrients All Runners Need

When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've come to love. Here are 15 nutrients health-minded …

Nutrition

Our Slim-Down Plan for Rapid Weight Loss

In fact, you're no more at risk of gaining the weight back if you drop pounds quickly according to a recent study published in the journal <i>Diabetes &</i> …