Tam B

167 Flips | 8 Magazines | 16 Likes | 6 Followers | @tb_lawkid13 | Keep up with Tam B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tam B”

This free Google Chrome extension provides one of the most essential parts of learning a new language

The extension translates portions of whatever you're reading into the language you're trying to learn.Flickr / Ed YourdonScience suggests that the best way to learn a new language — especially as an adult — is through immersion.<p>For example, you might spend an extended period of time in a foreign …

Smartphone supertest: Samsung Galaxy S6 vs HTC One M9 vs LG G4 vs Huawei P8

1. <b>Samsung Galaxy S6</b><p>Plastic has been traded in for metal and more glass than a double glazing salesman’s garage. It’s the classiest Samsung phone to …

This Is An Ideal Resume For A Mid-Level Employee

Having a ton of experience under your belt doesn't necessarily mean you have an "impressive" resume.<p>"You can have all the experience in the world — but if your resume doesn't stand out, if you don't present that information in a well-organized manner, or if it doesn't tell your story, nobody will …

10 Habits Successful People Give Up to Increase Their Productivity

Forgot a name? Misplaced your keys? Taking longer to find the right words? Don’t panic. There’s plenty you can do to improve your memory.<p>You’re …

The Brain

Successful People Vs. Unsuccessful People (The habits that differentiate them)

You want to be attractive, incredibly attractive.<p>You know, Pierce Bronson or Liv Tyler kind.<p>But then you look into the mirror and…let’s just say, any …

Success

10 Unrealistic Expectations To Give Up If You Really Want To Be Successful

Being a leader of a company or organization is certainly a difficult and often frustrating position – but it can also be tremendously …

Here's A 5-Move Arms And Abs Workout That'll Strengthen And Tone

SELF on Twitter: "What do lifting weights and your memory have in common? A lot http://t.co/7HSX9edNzo http://t.co/MPwDiJVOoR"

Ten bootstrapping tips to help turn your idea into a reality

The majority of startups are started without capital injection from venture capitalists and angel investors. The real numbers are eye opening – VCs fund only 0.05 per cent of startups while angel investors are responsible for funding 0.91 per cent. Take a moment to really think about those …

Small Business

8 Ways to Lose Weight Before Noon

Turns out morning people aren’t just happier than night-owls, they’re lighter, leaner and healthier, too. And it’s not just getting up early that …

Your 10-Day Plan to Getting Trim and Toned

In fact, you're no more at risk of gaining the weight back if you drop pounds quickly according to a recent study published in the journal <i>Diabetes &</i> …

How 6 Fitness Pros Do Cheat Days

One day (or one meal) of the week, you can nosh on the foods you’ve axed from your healthy meal plan—without feeling guilty or packing on pounds. …

Fitness

It Was Hard To Snack Healthy Until I Learned These 22 Delicious Metabolism-Boosting Ideas - Complete Health and Happiness

Snacking can be a huge downfall of a healthy lifestyle. Thankfully, you don’t have to go hungry between meals. Here are some great ways to keep your …

If black people lived as long as white people, our election results would be very different

Protesters near Boston Police headquarters on April 29.Steven Senne/AP Photo<p>Looking for news you can trust?<br>Subscribe to our free newsletters.

8 Superfoods For Post-Workout Recovery

The faster you recover after your workout, the sooner you can go back out and do it all again. While stretching and other forms of active recovery are important, what you choose to eat after your workout can make the difference between feeling tired and sore, or re-energized and strong tomorrow. …

Nutrition

12 Months Of Money Motivation: A Guide To Keeping Your Finances On Track In 2015

<i>This post originally appeared on LearnVest.</i><p>Ah, New Year’s—that time when we reminisce about the days of auld lang syne and vow to do better over the next 365 days.<p>Money, too, is never far from our minds during this season of contemplation.<p>According to a recent Fidelity study, about a third of the …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

What Your Weight Loss Plan Is Missing

1 of 10 Getty Images<p>The Belief that You CAN Do This!<p>"Where the mind goes, the body follows." It's true! Find a mantra to repeat to yourself or keep a …

Everyday habits that can quietly derail your career

Do you ever brag about how little sleep you need or how well you handle daily stress?<p>Maybe you should rethink the bravado. Excess stress and sleep deprivation are more than just health concerns. They could also be silently derailing your ascent up the professional ladder. It’s a topic several …

Sleep

New Year, New Job? Read This First

How to Surf the Wave of Good News and Land a New Job, Expanded Role or Big Raise<p>Here’s a surprising truth about the job market, circa 2015: For the first time in a while, workers have the upper hand.<p>After a few bruising years for job seekers, employers have started hiring again, and several broad …

Employment

15 Hack-a-Job Ideas for Getting a (Better) Job

Over the past year on these pages, I suggested there were a number of things a job seeker could do to get a (better) job rather than wasting time …

10 New Rules of Lean Eating

Our expert nutritionist shares his advice for melting fat faster—and easier—than ever

HER AGENDA — The Morning Routines of 13 Ambitious Millennial Women

First off, can I be honest? The concept of having a put together “morning routine” is great and all but when you’re hustling, grinding and you’re not …

Productivity

What The Rich Are Doing With Their Money In 2015 -- And You Should, Too

<i>This post originally appeared on LearnVest.</i><p>It’s hard to believe that the rich don’t have some secret knowledge about money that the rest of us “regular” people don’t have.<p>After all, the more zeros you have at the end of your paycheck, the smarter you must be about managing your finances, …

Personal Finance

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

Nutrition

5 ways to eat healthier this year

<b>(Health.com) —</b> Nutrition is a hot topic these days, yet many of my clients still struggle with consistently following through with "the basics," and the stats show that missing the mark on many healthy habits is the norm. For example, the median daily intake of produce for U.S. adults is 1.1 …

Make Your Brown Eyes POP This Fall!