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• <b>Author:</b> Laura Fountain<p>Laura Fountain is a journalist and editor working in women's health. She is a regular contributor to <i>Running Free</i> magazine and her work has appeared in the <i>Guardian</i>. Laura’s popular Lazy Girl Running blog was shortlisted for <i>Cosmopolitan</i>’s annual blog awards. It is an ongoing …
• <b>Author:</b> Sophie Godard<p>Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.
• <b>Author:</b> Sophie Godard & Sandrine Coucke-Haddad<p>Do you want to remodel your abs and get the famous "flat as a pancake" appearance? This book presents 10 exercises that target the abdominal muscles for the most impressive results.
• <b>Author:</b> Sophie Godard & Sandrine Coucke-Haddad<p>Do you practice a sport that only exercises the lower part of your body? Do you want to strengthen your arm muscles? This book offers 10 exercises to develop your biceps and triceps.