• Author: Laura Fountain Laura Fountain is a journalist and editor working in women's health. She is a regular contributor to Running Free magazine and her work has appeared in the Guardian. Laura’s popular
• Author: Sophie Godard Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being.
• Author: Sophie Godard & Sandrine Coucke-Haddad Do you want to remodel your abs and get the famous "flat as a pancake" appearance? This book presents 10 exercises that target the abdominal muscles for
• Author: Sophie Godard & Sandrine Coucke-Haddad Do you practice a sport that only exercises the lower part of your body? Do you want to strengthen your arm muscles? This book offers 10 exercises to develop