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The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

Workouts

Can’t Get a Six Pack? A Celeb Trainer Explains Why

Most of you have a six pack. This is the truth. If you exercise occasionally and do resistance training even just once a week, chances are that you …

9 Quick Bodyweight Workouts You Can Do Anywhere

Get sweaty and feel all-over burn in less than 30 minutes, no gym required.<p><b>To make this workout easier:</b><p><b>To make this workout easier:</b><p><b>To make this workout easier:</b><p><b>To make this workout easier:</b><p><b>To make this workout easier:</b><p><b>To make this workout easier:</b><p><b>To make this workout easier:</b><p>This way you get a full-body …

Exercise

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

Workouts

This 28-Day Challenge Will Get You To Actually Start Working Out

Just four workouts a week — no gym membership or equipment needed.<p>January always feels like a great time to get in shape, but if you've never really worked out before or you're trying to get back on the fitness horse, it can be confusing or intimidating to know where to actually begin. That's why …

Exercise