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The Exercise Move That Works Your Belly, Butt and Hips

<b>Alteration: Hands-Up Bridge</b><br>Get in the basic bridge position, but this time do the move with your hands directly in the air; it forces you to engage your abs and glutes more.<p><b>Alteration: Unilateral Bridge</b><br>Go back to the basic bridge position, but this time raise one knee to your chest or extend it all …

Can’t Get a Six Pack? A Celeb Trainer Explains Why

Most of you have a six pack. This is the truth. If you exercise occasionally and do resistance training even just once a week, chances are that you …

9 Quick Bodyweight Workouts You Can Do Anywhere

Get sweaty and feel all-over burn in less than 30 minutes, no gym required.<p>Did you know that you don’t need to spend hours in a gym every day to get a good workout?<p>Actually, quick bodyweight circuits can be just as effective (if not more effective) than longer, lower intensity workouts — as long as …

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

This 28-Day Challenge Will Get You To Actually Start Working Out

Just four workouts a week — no gym membership or equipment needed.<p>This 28-day challenge will turn you into a person who works out 25 minutes a day, four times a week.<p>January always feels like a great time to get in shape, but if you’ve never really worked out before or you’re trying to get back on …