I'm Kay H. (@ketokalamazoo). I'm a 39-year-old teacher from Kalamazoo, Michigan. At 402 pounds, I decided enough was enough, and I started the keto diet and intermittent fasting. I lost 150 pounds in process.
In order to play the lead role in Joker, Joaquin Phoenix underwent a dramatic transformation, and as a result he looks truly, unsettlingly emaciated in the film. The 44-year-old actor lost a shocking pounds
To lose weight, most experts recommend a combination of exercise, making nutritional changes, getting enough sleep, and managing your stress. It may sound simple, but the truth is, everyone's approach
My name is Liz Rock, and I currently live in Boston. I’m 29 years old working in Healthcare IT. In the past four years, I've lost more than 150 pounds. I’ve struggled with my weight for as long as I could
Nowadays it’s common to look to your smartwatch or phone for confirmation that you’ve taken enough steps or eaten the right number of calories on a given day. But while tracking apps and devices can be
A regular criticism of Instagram is its ability to fuel the already raging fire around society's unrealistic body pressures. A study in 2017 found that women were more likely to "self-objectify" when spent