Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs.
For recently fit people who haven't been active for a few weeks Get in shape with this plan, which features two muscle-toning routines (see Workout Program A and Program B), plus metabolism-boosting cardio
Before heading out for a run it's important to make sure you're fueled. Your body needs high-octane fuel to run its best. Here are some high-carb, low-fat, low-fiber meals and snacks that can provide energy
Follow these 4 steps, and gradually exercise will become a no-brainer. After a few weeks of running, you'll begin to believe that there's something to this “runner’s high” thing. Feel-good brain chemicals—like
A recent early morning hike in Malibu, California, led me to a beach, where I sat on a rock and watched surfers. I marveled at these courageous men and women who woke before dawn, endured freezing water,