Young Theory ..

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20 muscle-building monkey bar exercises for a killer bodyweight workout

They don't call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

Threading

Spiritual But Not Religious? It Just Doesn't Work.

SBNR. The topic is a hot one in Christian circles today. "Spiritual but not religious."<p>A middle-aged woman who spends Sunday mornings on a hiking trail might say, "I'm spiritual ... but not religious." A young man who says he loves Jesus but hates the church might identify himself as SBNR. …

Woman Films Herself For 8 Years, Revealing Chilling Truth About Mental Illness

"That's the first time in ages my reflection has looked like Satan," Ida Storm muttered to herself as a tiny camera in her hand, held at chin-level, …

Mental Health

Study: Meditation Can Help Reduce Self-Critical Behavior

A study finds that lovingkindness meditation, a Buddhist practice, helps weed out negative behavior and ease symptoms of depression.<p>Perfectionism can have its benefits--motivation and setting high standards for your work-life--but it can also have negative side effects, like heightened levels of …

Mindfulness

What if We Lived Our Entire Life Like a Prayer?

During an exceptionally inspiring conversation, a stranger unknowingly showed me an entirely new way that we can go about our daily lives, as a …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

Men's Fashion

3 Best Mass Building Exercises to Add 5-10 Pounds of Muscle Per Month

But before I go in the details,I want you to make sure that you understand few principles of "muscle" mass building. In order to build up huge …

10-Minute Muscle Challenges Used by America’s Most Badass Trainer

Test your physical and mental strength while improving your fitness level across the board<p>Justin Miller<p>Some fitness challenges are just suffer fests. They’ll make your muscles burn, cause you to see double, and leave you swimming in a pool of your own sweat.<p>There’s nothing wrong with this type of …

Feel like giving up? 10 Bible verses to help you persevere

Sometimes things can just get a bit much – whether we're struggling with our faith, or finding everything else in life is getting on top of us, it's …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Men's Fashion

3 Ways to Build Extreme Mental Toughness

Want to crush your next workout or fitness challenge? Unf*&K your mind. Here’s how<p>Our most important training philosophy at Gym Jones: The Mind Is Primary.<p>If your mind is strong, your body will be strong. You’ll be able to handle stress, cope with suffering, deal with adversity, make sacrifices, …

6 Best Gym Tips For Beginners | The Art of Manliness

When we did a survey last year asking readers what subjects they’d like to see AoM cover, one of the requests that popped up a few times was more …

Hidden reasons for your overeating

<i>Cynthia Sass is a registered dietitian and Health's contributing nutrition editor. She privately counsels clients in New York, Los Angeles, and long distance, and is the sports nutrition consultant to the New York Rangers NHL team and the New York Yankees MLB team.</i><p>Overeating is tricky. First, you …

Holistic Medicine

11 Foods and Drinks Diet Experts Won't Touch

Imagine that you were given the opportunity to peek into the daily diets of nine top-notch nutritionists and dietitians. What would you take note of? …

The best sweet and savoury chocolate recipes

Chocolate mug cake, chocolate brownies, even chocolate glazed ribs. Here, we bring you our favourite chocolate recipes in honour of World Chocolate Day<p>Today is World Chocolate Day so you have the perfect excuse to whip up a chocolatey delight in the kitchen... not that you ever need an excuse.<p>Sweet …

Dessert

4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do

It’s recommended that special ops do them. But here’s why you must add them to your routine, too<p>Military Special Forces Operators are the most insanely fit badasses on the planet.<p>Their physically and mentally-demanding training, however, makes them some of the most injured people, too, says Doug …

The Ultimate Guide to Protein Supplements

Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go hand-in-hand. …

Nutrition

The Recipes You Need to Know How to Cook

Cooking

37 Whole30 Recipes That Everyone Will Love

A variety of breakfasts, lunches, dinners, and snacks to keep you going all month.<p>But what does that mean, exactly? In a nutshell, it's a 30-day elimination diet, during which you eat meat, seafood, lots of vegetables, some fruit, and healthy fats like avocados, nuts, seeds and unrefined oils. …